Palak Baby Corn Subzi
by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Palak Baby Corn Subzi recipe - How to make Palak Baby Corn Subzi
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
3/4 cup spinach purée
3/4 cup sliced and blanched baby corn
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onions
1/2 tsp ginger (adrak) paste
1 tsp green chilli paste
1 1/2 tsp garlic (lehsun) paste
1/4 tsp dried fenugreek leaves (kasuri methi)
1 tsp coriander (dhania) powder
1/2 cup low-fat milk (99.7% fat-free)
salt to taste
Method
Handy tip:
- Method
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
- Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Serve hot.
Handy tip:
- Handy tip:
- 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.
Palak Baby Corn Subzi (Low Calorie) Video by Tarla dalal
Nutrient values per serving
| Energy | 92 cal |
| Protein | 4.1 g |
| Carbohydrates | 15.3 g |
| Fiber | 2.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 3899.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 22.7 mg |
| Folic Acid | 94.1 mcg |
| Calcium | 128.7 mg |
| Iron | 2.1 mg |
| Magnesium | 60.8 mg |
| Phosphorus | 55.2 mg |
| Sodium | 59.8 mg |
| Potassium | 230.5 mg |
| Zinc | 0.4 mg |
Outbrain
Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...