Paneer Kalimirch ( Microwave)
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 14818 times
A luxurious starter of paneer coated with cream and a rich cashew-onion paste, Paneer Kalimirch is sure to make you feel quite royal! The best part however is that this super experience comes quite easily. All it takes is minimal preparation and minutes to cook in the microwave!
Paneer Kalimirch ( Microwave) recipe - How to make Paneer Kalimirch ( Microwave)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup paneer (cottage cheese) cubes
4 tbsp fresh cream
1/4 cup milk
2 tsp oil
salt to taste
To Be Ground To A Smooth Paste
1/2 cup chopped onions
3 tbsp cashewnuts (kaju)
1/2 tsp roughly chopped garlic (lehsun)
1/2 tsp roughly chopped ginger (adrak)
2 tsp peppercorns (kalimirch)
For The Garnish
2 tsp fresh cream
Method
- Method
- Combine the oil and the paste in a microwave-proof bowl and microwave on high for 2 minutes.
- Add the cream, milk, salt and 2 tbsp water, mix well and microwave on high for 30 seconds.
- Add the paneer, mix well and microwave on high for 1 minute.
- Serve immediately garnished with cream.
Nutrient values per serving
| Energy | 461 cal |
| Protein | 14.3 g |
| Carbohydrates | 14.2 g |
| Fiber | 0.4 g |
| Fat | 38.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 540.4 mcg |
| Vitamin B1 | -0.6 mg |
| Vitamin B2 | -0.7 mg |
| Vitamin B3 | -0.4 mg |
| Vitamin C | 6.2 mg |
| Folic Acid | 4.5 mcg |
| Calcium | 440.6 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.5 mg |
| Potassium | 93.7 mg |
| Zinc | 0.9 mg |
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