Paneer Kheer ( Pressure Cooker )
by Tarla Dalal
16 Feb 2011
This recipe has been viewed 42421 times
Paneer kheer, watch your kids lick off this delectable kheer from their bowls, up to the last drop! serve it hot right from the pressure cooker or refrigerate and serve chilled, as per your liking.
Paneer Kheer ( Pressure Cooker ) recipe - How to make Paneer Kheer ( Pressure Cooker )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup grated paneer (cottage cheese)
1 cup full-fat milk
3/4 cup condensed milk
1 tsp cornflour dissolved in 1 tbsp cold water
1/4 tsp cardamom (elaichi) powder
For The Garnish
1 tbsp chopped mixed nuts (cashewnuts,
almond (badam) and pistachios)
1/4 tsp cardamom (elaichi) powder
Method
- Method
- Combine the full-fat milk, condensed milk, prepared cornflour-water mixture, paneer and cardamom powder in a pressure cooker, mix well and pressure cook for 1 whistle.
- Allow the steam to escape before opening the lid.
- Serve warm garnished with mixed nuts and cardamom powder.
Paneer Kheer Video by Tarla Dalal
Nutrient values per serving
| Energy | 311 cal |
| Protein | 9.6 g |
| Carbohydrates | 37.5 g |
| Fiber | 0.1 g |
| Fat | 12.8 g |
| Cholesterol | 8 mg |
| Vitamin A | 256.1 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 12.4 mcg |
| Calcium | 368.4 mg |
| Iron | 0.3 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 120.4 mg |
| Sodium | 85.8 mg |
| Potassium | 271.3 mg |
| Zinc | 0.6 mg |
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