Dalia Kheer
by Tarla Dalal
dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 amazing images.
daliya kheer or meetha daliya is a delicious Indian dessert made with broken wheat. Learn how to make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |
daliya kheer also known as bulgur wheat kheer which is made using dalia, milk, sugar and flavored with nuts and aromatic spices. It is a creamy pudding-like dish that is often enjoyed as a sweet treat.
daliya ki kheer tastes incredibly delicious. This fuss free version of this dalia kheer recipe gets ready within few minutes as it is been cooked in a pressure cooker.
pro tips to make dalia kheer: 1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma. 2. Use full fat milk for a richer and creamier kheer. 3. Instead of sugar you can also use jaggery as a sweetener for kheer. 4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.
Enjoy dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with detailed step by step photos.
Dalia Kheer recipe - How to make Dalia Kheer
Preparation Time: Cooking Time: Total Time:
Makes 5 servings
For Dalia Kheer
2 tbsp ghee
1/2 cup broken wheat (dalia)
2 cups milk
1/2 cup sugar
1/4 tsp cardamom (elaichi) powder
1/4 cup chopped mixed nuts
1 tbsp chironji nuts (charoli)
For dalia kheer
- For dalia kheer
- To make {span class="bold1"}dalia kheer recipe{/span}, heat 1 tsp ghee in a pressure cooker, add the nuts and saute for a minute.
- Remove in a plate and keep aside.
- Heat the remaining ghee and add dalia. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add 1 cup water and 1 cup milk. Mix well and pressure cook for 2 whistles.
- Allow the steam to escape and then open the lid.
- Add sugar, remaining 1 cup milk, cardamom powder and nuts.
- Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve {span class="bold1"}dalia kheer{/span} hot.
Dalia Kheer Video by Tarla Dalal
like dalia kheer recipe
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dalia kheer recipe | bulgur wheat kheer| broken wheat payasam | daliya ki kheer | then do try other kheer recipes also:
- makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer |
- rice kheer recipe | chawal ki kheer | Indian rice pudding |
what is dalia kheer made of?
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See the below image of list of ingredients for making dalia kheer.
how to make dalia kheer
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To make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | heat 1 tsp ghee in a pressure cooker.
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Add ¼ cup chopped mixed nuts. The contrasting crunch of nuts against the smooth creaminess of the kheer adds a delightful textural element.
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Add 1 tbsp chironji nuts (charoli).
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Saute for a minute.
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Remove in a plate and keep aside.
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Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.
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Add ½ cup broken wheat (dalia). Dalia, which is broken wheat, forms the base of the kheer. It provides texture, body, and a satisfying chewiness. As it cooks in the milk, it releases its natural sweetness and nutty flavor.
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Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
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Add 1 cup water.
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Add 1 cup milk.
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Mix well.
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Pressure cook for 2 whistles.
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Allow the steam to escape and then open the lid.
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Add ½ cup sugar.
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Add the remaining 1 cup milk.
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Add ¼ tsp cardamom (elaichi) powder.
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Add the sauteed nuts.
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Mix well.
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Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
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Serve dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | hot.
pro tips to make dalia kheer
-
Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma.
-
Use full fat milk for a richer and creamier kheer.
-
Instead of sugar you can also use jaggery as a sweetener for kheer.
-
If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.
-
Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.
| Energy | 297 cal |
| Protein | 6.1 g |
| Carbohydrates | 35 g |
| Fiber | 0.4 g |
| Fat | 14.6 g |
| Cholesterol | 12.8 mg |
| Vitamin A | 178.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 4.5 mcg |
| Calcium | 188 mg |
| Iron | 1.4 mg |
| Magnesium | 57.4 mg |
| Phosphorus | 182.7 mg |
| Sodium | 16.1 mg |
| Potassium | 119.2 mg |
| Zinc | 0.4 mg |
Amazingly, this healthy kheer still manages to give you the total satisfaction that you get from other kheer.. as the bulgur wheat gives this kheer a complete rich and creamy texture... very mildly sweetened and quite filling... this is an excellent dessert to make as a quick and easy last minute stir.. and with no mess.. simple ingredients.. and great flavor..
It's a lovely twist to the normal rice kheer,a very healthy version. I loved the texture and the sweetness is just perfect.
Healthy light dessert. Good to see the use of dalia and low fat milk. My girls loved it too.