Microwave Apple Kheer
by Tarla Dalal
Flavoured elegantly with cardamom and nutmeg powder, the Microwave Apple Kheer is a wonderful dessert that will be loved by all, especially children. The best part is that every step, from stewing the apples to thickening the milk, is easily done with the microwave oven. Just make sure that the milk you use is at room temperature, and not cold or hot.
Microwave Apple Kheer recipe - How to make Microwave Apple Kheer
Preparation Time: Cooking Time: Total Time:
Makes 3 cups approx.
1 cup peeled and grated apples
2 tbsp sugar
1 1/2 cups milk
2 tsp cornflour
1/4 tsp cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
Method
- Method
- Combine the apples, sugar and 2 tbsp of water in a microwave safe bowl, mix well and cook on a high flame for 2 minutes, while stirring once in between. Keep aside.
- Combine the milk and cornflour in a large microwave safe bowl, mix very well using a whisk and microwave on high for 5 minutes, stirring once after 3 minutes.
- Add the apple-sugar mixture, mix well and a microwave on high for 1 minute.
- Add the, cardamom powder and nutmeg powder and mix well.
- Refrigerate for 1 hour and serve chilled.
Nutrient values per cups approx
| Energy | 189 cal |
| Protein | 4.7 g |
| Carbohydrates | 22.1 g |
| Fiber | 1.3 g |
| Fat | 6.8 g |
| Cholesterol | 16 mg |
| Vitamin A | 160.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 217.6 mg |
| Iron | 0.6 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 141.5 mg |
| Sodium | 27.4 mg |
| Potassium | 121.9 mg |
| Zinc | 0.1 mg |
Outbrain
Its good...I tried it hot.
Superb recipe. Tried and my fiancé loved it. Its so simple and tasty. Thank u soo mch
A kheer with an apple is just anazing dessert by itself. perfectly sweetened. Taste good when served slightly warm.
This recipe tastes fantastic!!! All the family members liked it.
Its such a quick and yummy dessert. YM