Paneer Tikka Kathi Rolls
by Tarla Dalal
21 Nov 2007
This recipe has been viewed 70545 times
Chapatti gets a complete dressing up to suit the fun taste of kids!
Paneer Tikka Kathi Rolls recipe - How to make Paneer Tikka Kathi Rolls
Preparation Time: Cooking Time: Total Time:
Makes 4 rolls.
4 whole wheat Chapatis
1/2 cup shredded cabbage
4 tbsp chopped mint leaves (phudina)
4 tbsp Green Chutney
salt to taste
oil for cooking
For paneer tikkas
1 cup paneer (cottagte cheese) , cut into 50 mm. (2" ) cubes
1/4 cup thick curds (dahi)
1/4 tsp dried ginger (soonth) powder
1 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
1 tbsp plain flour (maida)
2 tbsp chopped coriander (dhania)
2 tbsp oil
salt to taste
Method
For the paneer tikkas
How to proceed
- Main Procedure
For the paneer tikkas
- For the paneer tikkas
- Combine the curds, dry ginger power, chilli powder, kasuri methi, garam masala, plain flour, coriander, salt and 1 tbsp of oil and mix well to prepare a marinade.
- Add the paneer pieces to it, mix gently and keep aside to marinate for 8 to 10 minutes.
- Heat 1 tbsp of oil on a non-stick tava (griddle) and sauté the paneer tikkas on all sides till they are lightly brown (approximately 4 to 5 minutes). Keep aside.
How to proceed
- How to proceed
- Mix the cabbage, mint and salt together.
- Apply 1 tbsp of green chutney on each chapati.
- Spread the cabbage mixture equally on each chapati.
- Put the paneer tikka filling equally in the centre of each chapatis and roll up tightly.
- When you want to serve, cook the rolls on a hot tava (griddle) using little oil.
- Cut into 50 mm. (2") long pieces.
- Serve hot.
- Chutney should be thick and not watery.
Nutrient values per serving
| Energy | 312 cal |
| Protein | 8.5 g |
| Carbohydrates | 21.3 g |
| Fiber | 1.2 g |
| Fat | 21.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 636.1 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 22 mg |
| Folic Acid | 16 mcg |
| Calcium | 236.5 mg |
| Iron | 2.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.4 mg |
| Potassium | 75.2 mg |
| Zinc | 0.4 mg |
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