Patta Gobi Dhokla, Diabetic and Kidney Friendly

 

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patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients | with 27 amazing images.

This recipe is a healthy and delicious way to enjoy the flavors of patta gobi dhokla. Learn how to make patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients |

cabbage dhokla is a popular Gujarati snack, here in this recipe, made it gluten free using jowar, urad, besan, curd, cabbage and spices. It is steamed and then served with a chutney of your choice.

This gluten free cabbage dhokla without eno recipe is a delicious and easy way to enjoy the flavors of cabbage dhokla. It is low in fat and calories, and it is a good source of protein and fiber. This is a great snack or light meal that is perfect for any time of day.

pro tips to make cabbage dhokla: 1. To make the dhokla even healthier, you can use whole wheat flour instead of regular besan. 2. You can also add finely chopped mixed vegetables of your choice. 3. Instead of grating cabbage you can finely chop it to make this dhokla.

Enjoy patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients |

Patta Gobi Dhokla, Diabetic and Kidney Friendly recipe - How to make Patta Gobi Dhokla, Diabetic and Kidney Friendly

Tags

Gujarati FarsansBreakfast DhoklaIndian Steamed SnacksEvening Tea SnacksIndian Healthy Veg SnackDiabetic Starters & SnacksDiabetes and Healthy Heart

Soaking Time:  2 hours   Preparation Time:    Fermenting Time:  6 to 8 hours   Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For Patta Gobi Dhokla
1/4 cup urad dal (split black lentils) , soaked for 2 hours and drained
1/2 cup jowar (white millet)
2 tbsp besan (bengal gram flour)
1/4 cup curd (dahi)
1/2 tsp green chilli paste
1/4 tsp turmeric powder (haldi)
1/8 tsp salt or as advised by doctor or dietitian
1 cup grated cabbage
1 tbsp finely chopped coriander (dhania) for garnish

For The Tempering
1 1/2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
4 to 5 curry leaves (kadi patta)

Method
For patta gobi dhokla
    For patta gobi dhokla
  1. To make {span class="bold1"}cabbage dhokla{/span}, clean and wash the jowar. Add it to a mixer jar and blend to a coarse powder. Keep aside.
  2. Blend the soaked and drained urad dal along with 3 tbsp of water to a smooth paste. Remove in a deep bowl.
  3. Add coarsely powdered jowar, besan and curd to it and mix well.
  4. Cover with a lid and allow it to ferment for 6 to 8 hours in a warm place.
  5. Once fermented, add the green chilli paste, turmeric powder, salt and cabbage and mix well.
  6. Transfer the batter into a greased thali and steam in the steamer for 12 to 15 minutes or until done.
  7. Remove and cool them slightly.
  8. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
  9. When the seeds crackle, add the sesame seeds and curry leaves and saute for 10 seconds.
  10. Pour the tempering over the dhokla and spread it evenly.
  11. Cut the dhokla into 15 equal pieces using a sharp knife.
  12. Serve the {span class="bold1"}cabbage dhokla{/span} hot garnished with coriander.

Patta Gobi Dhokla, Diabetic and Kidney Friendly recipe with step by step photos

like cabbage dhokla recipe
  1. patta gobi dhokla recipe | gluten free cabbage dhokla without eno | cabbage dhokla for diabetes and kidney patients | then do try other healthy dhokla recipes also:

what is cabbage dhokla made of?
  1. See the below image of list of ingredients for making cabbage dhokla.

how to make the tempering
  1. Heat 1½ tsp oil in a small pan.
  2. Add ½ tsp mustard seeds ( rai / sarson).
  3. Add 1 tsp sesame seeds (til).
  4. Add 4 to 5 curry leaves.
  5. Sauté for few seconds.

how to make cabbage dhokla
  1. To make patta gobi dhokla, in a mixer jar add 1/2 cup jowar (white millet).
  2. Make a coarse powder of jowar. Remove and keep aside.
  3. In a bowl, add 1/4 cup urad dal (split black lentils), clean and wash the urad dal 2-3 times in water. Soak it in enough water for atleast 2 hours.
  4. Drain it well.
  5. Transfer it into a mixer jar.
  6. Blend into a smooth paste.
  7. Transfer the urad dal paste in a deep bowl.
  8. Add coarsely powdered jowar.
  9. Add 2 tbsp besan. 
  10. Add ¼ cup curd over it.
  11. Mix well. Add water.
  12. Mix well.
  13. Cover with a lid and allow it to ferment for 6 to 8 hours in a warm place.
  14. This is how it looks after fermenting.
  15. Once fermented, add ½ tsp green chilli paste.
  16. Add ¼ tsp turmeric powder.
  17. Add 1/8 tsp salt.
  18. Add 1 cup grated cabbage.
  19. Mix well.
  20. Transfer the batter into a greased thali.
  21. Steam in the steamer for 12 to 15 minutes or until done.
  22. Remove and cool them slightly.
  23. Pour the tempering over it and spread it evenly.
  24. Cut into 15 equal pieces using a sharp knife.
  25. Serve cabbage dhokla hot garnished with coriander.

pro tips to make cabbage dhokla
  1. To make the dhokla even healthier, you can use whole wheat flour instead of regular besan.
  2. You can also add finely chopped mixed vegetables of your choice.
  3. Instead of grating cabbage you can finely chop it to make this dhokla.

benefits of pasta gobi dhokla
  1. Patta Gobi Dhokla, Diabetic and Kidney Friendly is rich in Vitamin C, Phosphorus, Vitamin B1, Magnesium, Fiber, Folic Acid.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 69% of RDA.
    2. Phosphorus : Phosphorus works closely with calcium to build bones. 23% of RDA.
    3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
    4. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.
    5. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 19% of RDA.
    6. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 17% of RDA.

Nutrient values per serving
Energy170 cal
Protein7.1 g
Carbohydrates26.6 g
Fiber4.8 g
Fat3.8 g
Cholesterol2 mg
Vitamin A135.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C27.7 mg
Folic Acid33.6 mcg
Calcium68.1 mg
Iron1.8 mg
Magnesium70.2 mg
Phosphorus137.4 mg
Sodium112.9 mg
Potassium208.2 mg
Zinc0.9 mg
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