Peach Stew
by Tarla Dalal
A pleasant concoction of canned peaches in thickened fruit syrup, peach stew can be served warm or cold as a simple dessert or used as part of other creations. The lemon juice balances the flavour of the fruit syrup and imparts a fresh aroma to the stew.
Peach Stew recipe - How to make Peach Stew
Preparation Time: Cooking Time: Total Time:
Makes 2 cups
1 small can (450 gms) peaches
2 level tsp cornflour
2 tsp sugar
2 tsp lemon juice
Method
- Method
- Cut the peach into halves. Keep aside the syrup.
- To the fruit syrup, add the corn flour and sugar.
- Boil for a little time, while stirring continuously, till it becomes thick. Then add the lemon juice and peaches.
- Use as required.
Nutrient values per tbsp
| Energy | 8 cal |
| Protein | 0.2 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 1.3 mcg |
| Calcium | 2.4 mg |
| Iron | 0.2 mg |
| Magnesium | 2.4 mg |
| Phosphorus | 4.6 mg |
| Sodium | 0.2 mg |
| Potassium | 44.4 mg |
| Zinc | 0 mg |
Outbrain
Have enjoyed this recipe since i was a kid. Nothing like having peaches in a stew. Works only with tinned peaches.