Pear, Apple and Date Salad with Orange Dressing
by Tarla Dalal
This salad is a good source of iron, vitamin c, calcium and carbohydrate which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.
Pear, Apple and Date Salad with Orange Dressing recipe - How to make Pear, Apple and Date Salad with Orange Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup pear cubes
1 cup apple cubes (unpeeled)
1/4 cup chopped dates (khajur)
1/2 cup banana cubes
1/2 cup orange segments
To Be Mixed Into An Orange Dressing
5 tbsp thick fresh curds (dahi)
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1 tsp powdered sugar
salt and to taste
Method
- Method
- Combine all the ingredients in the bowl and mix well.
- Just before serving, add the orange dressing and toss well.
Nutrient values per serving
| Energy | 115 cal |
| Protein | 1.7 g |
| Carbohydrates | 22.5 g |
| Fiber | 3.8 g |
| Fat | 1.6 g |
| Cholesterol | 3 mg |
| Vitamin A | 520.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 15.9 mg |
| Folic Acid | 10.9 mcg |
| Calcium | 61.2 mg |
| Iron | 0.7 mg |
| Magnesium | 21.8 mg |
| Phosphorus | 52.5 mg |
| Sodium | 23.9 mg |
| Potassium | 95 mg |
| Zinc | 0.1 mg |
Outbrain
Necessary for pregnant women for a good dose of energy! lovely recipe and a quick fix so its not tiring at all. thanks.