Pear Rabri, How To Make Pear Rabdi
by Tarla Dalal
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty!
Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too?
This quick, easy and delicious Pear Rabri is made with low-fat milk and grated pear, which not only pools in ample nutrients but also imparts a rich texture to this spice-laced dessert.
Pear Rabri, How To Make Pear Rabdi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3 cups low-fat milk , 99.7% fat-free
3/4 cup grated pear (with skin)
a pinch of cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
2 tbsp sugar
- Method
- Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
- Add the pear, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
- Add the cardamom powder and nutmeg powder, mix well and keep aside to cool slightly.
- Add the sugar, mix well and refrigerate for at least 1 hour.
- Serve chilled.
Energy | 101 cal |
Protein | 5.4 g |
Carbohydrates | 19.3 g |
Fiber | 1.4 g |
Fat | 0.2 g |
Cholesterol | 0 mg |
Vitamin A | 384 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 1.2 mg |
Folic Acid | 2.6 mcg |
Calcium | 227.6 mg |
Iron | 0.2 mg |
Magnesium | 27 mg |
Phosphorus | 43 mg |
Sodium | 77 mg |
Potassium | 30.7 mg |
Zinc | 0 mg |
Toooooooo good. I will always make this rabdi henceforth. When pears are not in season, try apples.
Fantastic. Rabdi is loved by all.
This is simply a mind-blowing recipe.Actually I had tried this recipe a number of times and all the times I ended with good praise from all my friends and relatives.I first tried this recipe when i was in college.This recipe was demonstrated by Mrs Dalal in her show Cook it up with Tarladalal in Sony channel with anchor Sudhanshu.It was simply delicious.Then when I got married and came to my hubby's place, again I tried this dessert and my hubby,mom-in-law and pop-in-law also liked it very much.They appreciated very much as it was something totally different from the normal payasam which is our famous south-Indian delicacy.What else would a daughter-in-law expect from her in-laws as soon as the marriage!This was actually a boon from Mrs Dalal for me that I did not get any footings from my in-laws regarding cookery.Thank U Tarlaji.