Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi
by Tarla Dalal
pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi | with 25 amazing images.
pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi is a uniquely flavoured sabzi.
To make pineapple capsicum and tomato sabzi, heat the oil in a broad non-stick pan, add the mustard seeds and asafoetida and sauté on a medium flame for a few seconds. Add the capsicum, tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the pineapple, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Add the carom seeds, sesame seeds, chilli powder, turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the coconut and coriander and mix well. Serve hot.
Here comes a chunky sweet and spicy pineapple sabzi that will tickle your taste buds! The teamwork of pineapple, capsicum and tomatoes produces an excellent mix of flavours and textures, ranging from crisp to juicy and tangy to spicy.
Carom seeds and sesame seeds along with a couple of spice powders add to the natural flavour of the veggies making this an accompaniment par excellence. What makes this bell pepper with pineapple sabzi all the more interesting is the fact that it uses simple, everyday spices and powders, and the procedure is also hassle-free, so you can opt to make this on any day.
Serve this Indian pineapple and vegetable sabzi with rotis or parathas. You won’t miss an accompaniment like pickle with this combo.
Tips for pineapple capsicum and tomato sabzi. 1. Prefer a sweet pineapple to make this sabzi, so it balances the tanginess of tomatoes. 2. Cut the pineapple, capsicum and tomato into big cubes as they tend to shrink on cooking. 3. A broad non-stick pan is the best to make this sabzi as it will ensure uniform cooking.
Enjoy pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi | with step by step photos.
Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi recipe - How to make Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Pineapple Capsicum and Tomato Sabzi
3/4 cup pineapple cubes
3/4 cup capsicum cubes
3/4 cup tomato cubes
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1/2 tsp carom seeds (ajwain)
2 tsp sesame seeds (til)
1 1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 1/2 tsp sugar
salt to taste
1 tbsp grated coconut
1 tbsp chopped coriander (dhania)
- Method
- Heat the oil in a broad non-stick pan, add the mustard seeds and asafoetida and sauté on a medium flame for a few seconds.
- Add the capsicum, tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the pineapple, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the carom seeds, sesame seeds, chilli powder, turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the coconut and coriander and mix well.
- Serve hot.
if you like pineapple capsicum and tomato sabzi
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If you like pineapple capsicum and tomato sabzi, then also try other Indian sabzi recipes like
- paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |
- moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi | with amazing 18 images.
- matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images.
what is pineapple capsicum and tomato sabzi made of?
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Pineapple capsicum and tomato sabzi is made of 3/4 cup pineapple cubes, 3/4 cup capsicum cubes, 3/4 cup tomato cubes, 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/4 tsp asafoetida (hing), 1/2 tsp carom seeds (ajwain), 2 tsp sesame seeds (til), 1 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1 1/2 tsp sugar, salt to taste,
1 tbsp grated coconut and 1 tbsp chopped coriander (dhania).
how to make pineapple capsicum and tomato sabzi
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To make pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi, heat 2 tsp oil in a broad non-stick pan.
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Add 1/2 tsp mustard seeds ( rai / sarson).
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Add 1/4 tsp asafoetida (hing).
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Sauté on a medium flame for a few seconds.
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Add 3/4 cup capsicum cubes.
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Add 3/4 cup tomato cubes.
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Add 2 tbsp of water.
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Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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Add 3/4 cup pineapple cubes.
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Mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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Add 1/2 tsp carom seeds (ajwain).
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Add 2 tsp sesame seeds (til)
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Add 1 1/2 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1 1/2 tsp sugar.
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Add salt to taste.
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Mix well and cook on a medium flame for 1 minute, while stirring occasionally.
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Add 1 tbsp grated coconut.
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Add 1 tbsp chopped coriander (dhania).
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Mix well.
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Serve pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi hot.
tips for pineapple capsicum and tomato sabzi
-
Prefer a sweet pineapple to make this sabzi, so it balances the tanginess of tomatoes.
-
Cut the pineapple, capsicum and tomato into big cubes as they tend to shrink on cooking.
-
A broad non-stick pan is the best to make this sabzi as it will ensure uniform cooking.
health benefits of pineapple capsicum and tomato sabzi
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Pineapple Capsicum and Tomato Sabzi – an antioxidant treat.
- Bromelain in pineapple, capsaicin in capsicum and lycopene in tomatoes work as antioxidants which help to reduce inflammation in the body.
- With appreciable amount of fibre (4.8 g per serving), this sabzi is a boon to the digestive tract too.
- Health conscious individuals can avoid or reduce the use of sugar.
- While carom seeds aid in digestion, sesame seeds adds on to the iron content which helps to build haemoglobin levels.
| Energy | 147 cal |
| Protein | 2 g |
| Carbohydrates | 15.8 g |
| Fiber | 4.8 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 536.9 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 108.4 mg |
| Folic Acid | 22.9 mcg |
| Calcium | 61.9 mg |
| Iron | 2.4 mg |
| Magnesium | 40.7 mg |
| Phosphorus | 55.5 mg |
| Sodium | 31.2 mg |
| Potassium | 210.7 mg |
| Zinc | 0.4 mg |
typical Gujarat taste. I and my family like so much.whenever I have pineapple I always make it with out fail. Awesome to have quick and simple recipe.
Simple quick recipe.. and a chatpata sabzi recipe.. i enjoyed this with my family members.. and they all loved it..