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Plum and Banana Purée ( Baby and Toddler Recipe)

 

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Sharp or acidic fruits like plums are not easily accepted by babies. But these fruits provide plenty of vitamin c and should be included in their diet. Adding some mashed banana tones down the sharpness of the plums and keeps both baby and you happy.

Plum and Banana Purée ( Baby and Toddler Recipe) recipe - How to make Plum and Banana Purée ( Baby and Toddler Recipe)

Tags

No Cooking Veg IndianMixerHealthy Foods for KidsQuick Indian recipes for KidsRecipes for Toddlers (1-3 Years)Kids Recipes for Increasing Immunity

Preparation Time:    Cooking Time:    Total Time:    Makes 0.5 cup

Ingredients


3 ripe plums , peeled and deseeded
1/2 cup peeled and chopped bananas (kela)
1 to 2 tsp sugar

Method
    Main procedure
  1. Combine all the ingredients, blend in liquidiser and serve immediately.

Nutrient values for 1 cup

Amt
165 gm
Energy
122 kcal
Protein
1.4 gm
Cho
27.5 gm
Fat
0.7 gm
Vit-A
223.7 mcg
Vit-C
9.4 mg
Calcium
20.5 mg
Iron
0.9 mg
F.Acid
0.0 mcg
Fibre
0.7 gm
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