Rajma Salad for Toddlers
by Tarla Dalal
rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids | with 11 amazing images.
Rajma salad for toddlers is probably an adventurous salad for toddlers, but children these days enjoy eating chat-pata food even at this age. So, they will love the combination of crunchy, juicy, tangy veggies with cooked rajma, with a dash of lemon and spice in healthy kidney bean salad for toddlers. Learn how to make healthy salad for kids.
To make rajma salad for toddlers, soak the rajma overnight. Next day cook it till well done and then add all the other ingredients - cucumber, tomatoes, cumin seeds, lemon juice and salt. Just mix and toss.
This protein and calcium rich Rajma Salad for Toddlers can also be taken along when you go on an outing, so that the child has something tasty and satiating to munch on.
Never use chopped green chillies at this age. Lemon and jeera powder are sufficient to safely impart a fascinating flavour to the Rajma Salad for Toddlers.
Enjoy how to make rajma salad for toddlers recipe | healthy kidney bean salad for toddlers | kidney bean recipe for 1 year old | healthy salad for kids with detailed step by step photos below.
Rajma Salad for Toddlers recipe - How to make Rajma Salad for Toddlers
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Rajma Salad For Toddlers
3/4 cup soaked and boiled rajma (kidney beans)
1/4 cup finely chopped cucumber
1/4 cup finely chopped tomatoes
1 tsp lemon juice
1/2 tsp roasted cumin seeds (jeera) powder
restricted quantity of salt
For rajma salad for toddlers
- For rajma salad for toddlers
- Combine all the ingredients in a deep bowl and toss well.
- Serve the {span class="bold1"}rajma salad for toddlers{/span} immediately.
Handy tip
- Handy tip
- If you wish, you can also mash the rajma slightly to make it easier for baby to eat.
Like Rajma Salad
- Rajma Salad for baby and toddler above 1 year is a protien rich salad loaded with fresh cucumbers and tomatoes with a dash of lemon and cumin seed powder. You can also take this along when you go for outing so the baby can munch it whenever hungry:
Method for Rajma Salad
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To make Rajma Salad for Baby and Toddlers above 1 year, soak rajma overnight.
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Strain the rajma using a strainer.
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Boiled the rajma, once boiled drain it.
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Take a deep bowl, add boiled rajma.
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Add finely chopped cucumber.
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Add chopped tomatoes to Kidney Bean Salad for babies and toddlers.
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Add lemon juice to the Rajma Salad.
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Add cumin seed powder.
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Add salt to taste to the Kidney Bean Salad for babies and toddlers.
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Mix Rajma Salad for Baby and Toddlers well using a spoon.
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Serve the Rajma Salad for Baby and Toddlers immediately.
Recipe Notes for Rajma Salad
- This whole Rajma Salad for babies can be served to babies who are 1 year old.
- Begin only with a small quantity and then increase the portion size. Check for symptoms of indigestion if any.
- If you wish, you can also mash the rajma in this salad slightly to make it easier for the baby to chew.
- Let the child eat and experiment on his/her own. Give them a spoon and let them explore different textures, colours and tastes.
- Do not add excess salt to this Rajma Salad for babies. Remember that food habits formed at an early age of toddlerhood will stay with them for a lifetime.
- Do not force the toddler to eat. Be flexible in terms of meal times and portion size served.
- Ensure that your child sits in an upright position while eating always (and especially while enjoying this salad) to avoid choking.
| Energy | 142 cal |
| Protein | 8.8 g |
| Carbohydrates | 25.1 g |
| Fiber | 3.4 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 144.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 17 mg |
| Folic Acid | 158.9 mcg |
| Calcium | 122.4 mg |
| Iron | 2.3 mg |
| Magnesium | 76.8 mg |
| Phosphorus | 164.2 mg |
| Sodium | 9.1 mg |
| Potassium | 605.6 mg |
| Zinc | 1.7 mg |
Nice healthy recipe.