Quick Corn and Paneer Subzi
by Tarla Dalal
The ever-favourite combination of corn and paneer is cooked into a finger-licking subzi, all in a jiffy, with the support of everyday veggies and readily available spice powders! The choice of veggies used in this recipe is such that they cook readily when sautéed without requiring pressure-cooking or deep-frying.
Yet, these veggies, like onions, tomatoes and capsicum all lend a unique flavour to the dish without requiring any extensive masalas or elaborate cooking methods. The Quick Corn and Paneer Subzi is a perfect example of smart cooking!
Serve it hot with Phudine ki Roti and a refreshing Beetroot Cucumber and Tomato Raita .
Quick Corn and Paneer Subzi recipe - How to make Quick Corn and Paneer Subzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup boiled sweet corn kernels (makai ke dane)
1 cup paneer (cottage cheese) cubes
2 tbsp oil
1 cup sliced onions
1/2 cup sliced capsicum
1 cup sliced tomatoes
1 tsp roasted cumin seeds (jeera) powder
1 tsp chilli powder
salt to taste
- Method
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the sweet corn and capsicum, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the tomatoes and cook on a medium flame for another 30 seconds.
- Add the paneer, cumin seeds powder, chilli powder and salt, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
| Energy | 218 cal |
| Protein | 6.4 g |
| Carbohydrates | 13.5 g |
| Fiber | 1.5 g |
| Fat | 15.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 332.2 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.3 mg |
| Vitamin B3 | -0.1 mg |
| Vitamin C | 19.8 mg |
| Folic Acid | 17.2 mcg |
| Calcium | 195.3 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.2 mg |
| Potassium | 113.1 mg |
| Zinc | 0.2 mg |
It is a fantastic, mouth-watering and tasty recipe. A must try recipe.
quick corn and paneer subzi.. prepared in a jiffy.. if i am in hurry.. and this subzi is enjoyed by all the kids and adults in my house.. Not much spicy.. goes well with roti.. or just plain..