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Ragi Oats Idli

 

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ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 amazing images.

A combination of Ragi and Oats together make healthy wholesome and delicious vegetable ragi oats idli. Learn how to make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli |

This ragi oats idli is suitable to be part of an Indian Diabetic meal that can be served with sambar and chutney for a delicious dinner. ragi oats idli is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here ragi flour, oats are added along with green chillies and curry leaves to make tasty idlis.

ragi oats idli is a healthy and nutritious breakfast option that can offer a variety of health benefits.

Ragi is rich in antioxidants, it's gluten free, good for heart and diabetics, while the Oats are rich in protein, fibre and good weight loss. The addition of oats along with ragi makes this dish nutritious and healthy for breakfast.

pro tips to make vegetable ragi oats idli: 1. After adding fruit salt do not mix the batter vigorously. 2. You can add any mixed chopped vegetables of your choice. 3. Do not use sour curd to make this recipe.

Enjoy ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with detailed step by step photos.

Ragi Oats Idli recipe - How to make Ragi Oats Idli

Tags

Different types of IdlisSouth Indian Evening SnacksBreakfast Idlis / Dosas / UttapamQuick Evening SnacksEvening Tea SnacksOne Dish Vegetarian MealsHealthy Foods for Kids

Preparation Time:    Cooking Time:    Total Time:    Makes 22 idlis

Ingredients
Method
For ragi oats idli
    For ragi oats idli
  1. To make {span class="bold1"}vegetable ragi oats idli{/span}, combine all the ingredients in a deep bowl, in a deep bowl along with prepared tempering and ¾ cup water.
  2. Mix well and add the fruit salt and 1 tbsp of water and mix gently.
  3. Pour spoonful of the batter into greased idli moulds.
  4. Steam in an idli steamer for 10 to 12 minutes or till they are cooked.
  5. Repeat with the remaining batter to make more idlis.
  6. Serve the {span class="bold1"}vegetable ragi oats idli{/span} hot with sambhar and coconut chutney.

Ragi Oats Idli recipe with step by step photos

like vegetable ragi oats idli
  1. ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | then do see which idlis and dosas are healthy, different types of idli,  also:

what is vegetable ragi oats idli
  1. See the below image of list of ingredients for making vegetable ragi oats idli.

how to make the tempering
  1. Heat 1 tsp oil in a small pan.
  2. Add 1 tsp mustard seeds ( rai / sarson).
  3. Add ½ tsp urad dal (split black lentils).
  4. Add 1 tbsp chopped curry leaves (kadi patta).
  5. Sauté for few seconds.

how to make vegetable ragi oats idli
  1. To make ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | in a deep bowl, take 1 cup ragi flour.
  2. Add ½ cup oats flour.
  3. Add 4 tbsp semolina (rava / sooji).
  4. Add ¾ cup chopped mixed vegetables (carrot, French beans, green peas).
  5. Add ¾ cup curd (dahi).
  6. Add 1 tsp green chilli paste.
  7. Add 1 tbsp finely chopped coriander (dhania).
  8. Add salt to taste.
  9. Add the prepared tempering.
  10. Add ¾ cup water.
  11. Mix well.
  12. Add 1 tsp fruit salt.
  13. Add 1 tbsp of water.
  14. Let the bubbles form.
  15. Mix gently.
  16. Pour spoonful of the batter into greased idli moulds.
  17. Steam in an idli steamer for 10 to 12 minutes or till they are cooked.
  18. Repeat with the remaining batter to make more idlis.
  19. Serve ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | hot with sambhar and coconut chutney.

pro tips to make vegetable ragi oats idli
  1. After adding fruit salt do not mix the batter vigorously.
  2. You can add any mixed chopped vegetables of your choice.
  3. Do not use sour curd to make this recipe.

benefits of vegetable ragi oats idli
  1. Ragi Oats Idli is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).  4 Ragi Oats Idlis make one serving.
    1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
    2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 28% of RDA.
    3. Phosphorus : Phosphorus works closely with calcium to build bones. 28% of RDA.
    4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 20% of RDA.
    5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.

Nutrient values per idli
Energy47 cal
Protein1.5 g
Carbohydrates8.3 g
Fiber1.2 g
Fat0.9 g
Cholesterol1.1 mg
Vitamin A47.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1.6 mg
Folic Acid4.9 mcg
Calcium40.3 mg
Iron0.4 mg
Magnesium16.5 mg
Phosphorus44.6 mg
Sodium3.6 mg
Potassium47.4 mg
Zinc0.3 mg
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