Rajgira Palak Paratha
by Tarla Dalal
rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with 22 amazing images.
rajgira Palak Paratha is a protein-packed and nutritious flatbread made using rajgira flour (amaranth flour) and spinach. Learn how to make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti |
Embrace a healthy twist on the classic paratha with this spinach amaranth paratha recipe! This dish combines the protein-rich goodness of amaranth flour (rajgira) with the vibrant taste of spinach (palak) for a nutritious and flavorful flatbread.
Perfect for diabetes and kidney patients or those seeking a gluten free option, rajgira palak paratha is a delightful addition to your breakfast, lunch, or light dinner spread.
This healthy palak rajgira roti uses calcium rich rajgira flour and vibrant spinach for a satisfying breakfast that’s beneficial to your kidney’s. Potassium of the spinach has been leached to make these paratha a healthy indulgence for diabetic patients suffering from kidney disease.
Amaranth flour (rajgira) offers a complete protein source and a naturally gluten-free base. Vibrant spinach (palak) adds a dose of vitamins and antioxidants, while infusing the paratha with a beautiful green hue.
pro tips to make rajgira palak paratha: 1. For the richer flavour, cook the parathas in ghee instead of oil. 2. Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll. 3. Instead of shredded spinach you can use spinach puree to knead the dough.
Enjoy rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | with detailed step by step photos.
Rajgira Palak Paratha recipe - How to make Rajgira Palak Paratha
Preparation Time: Cooking Time: Total Time:
Makes 5 parathas
For Rajgira Palak Paratha
3/4 cup rajgira (amaranth) flour
1 cup thinly shredded spinach (palak)
1/4 cup whole wheat flour (gehun ka atta)
2 tsp sesame seeds (til)
1 tsp finely chopped green chillies
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
salt to taste
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
1 1/4 tsp ghee for cooking
For rajgira palak paratha
- For rajgira palak paratha
- To make {span class="bold1"}rajgira palak paratha recipe{/span}, combine all the ingredients in a deep bowl and knead into a stiff dough using ¼ cup of water.
- Divide the dough into 5 equal portions.
- Roll out each portion of the dough between the plastic sheet into a 5 inch diameter thick paratha using little wheat flour for rolling.
- Heat a non stick tava and cook each paratha on a medium flame using ¼ tsp oil on both the sides until light golden brown in colour.
- Repeat steps 3 and 4 to make 4 more parathas.
- Serve {span class="bold1"}rajgira palak paratha{/span} hot with curd or with a cup of green tea.
like rajgira palak paratha recipe
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rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | then do try other healthy paratha recipes also:
- tomato onion paratha recipe | healthy onion tamatar paratha | tomato onion paratha with whole wheat flour |
- palak paratha recipe | Punjabi palak paratha | spinach paratha | healthy palak paratha | with 20 amazing images.
what is rajgira palak paratha made of?
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See the below image of list of ingredients for making rajgira palak paratha recipe.
how to make the dough
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To make rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | combine ¾ cup rajgira (amaranth) flour, in a deep bowl. Rajgira flour has a slightly nutty and earthy flavor that contributes to the overall taste profile of the paratha. Rajgira flour is a good source of protein, fiber, and micronutrients like iron and calcium.
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Add 1 cup thinly shredded spinach (palak). Shredded spinach enhances the taste, nutrition, texture, and visual appeal of rajgira palak paratha.
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Add ¼ cup whole wheat flour (gehun ka atta). A small amount of wheat flour can provide some gluten structure, making the rajgira dough easier to handle and roll out.
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Add 2 tsp sesame seeds (til). Sesame seeds have a nutty flavor that complements the spinach (palak) and the earthy taste of rajgira flour. They also add a nice textural contrast with their crunch against the softness of the paratha.
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Add 1 tsp finely chopped green chillies. Finely chopped green chillies add a spicy kick to your rajgira palak paratha. The amount you include depends on your spice preference.
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Add a pinch of turmeric powder (haldi).
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Add a pinch of asafoetida (hing).
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Add salt to taste.
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Add ¼ cup of water.
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Knead into a stiff dough.
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Add ¼ tsp oil.
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Divide the dough into 5 equal portions.
how to proceed
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Place a portion of the dough on a plastic sheet.
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Dust with some wheat flour.
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Roll out each portion of the dough between the plastic sheet into a 5 inch diameter thick paratha.
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Heat a non-stick tava and place the rolled paratha.
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Cook each paratha on a medium flame using ¼ tsp ghee on both the sides.
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Until light golden brown in colour.
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Serve rajgira palak paratha recipe | spinach amaranth paratha | healthy palak rajgira roti | hot with curd or with a cup of green tea.
pro tips to make rajgira palak paratha
-
For the richer flavour, cook the parathas in ghee instead of oil.
-
Adding a small amount of wheat flour improves the elasticity of the dough making it easier to roll.
-
Instead of shredded spinach you can use spinach puree to knead the dough.
| Energy | 118 cal |
| Protein | 4.7 g |
| Carbohydrates | 19.7 g |
| Fiber | 3.5 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 683.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3.8 mg |
| Folic Acid | 18.2 mcg |
| Calcium | 144.7 mg |
| Iron | 3.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 124.9 mg |
| Sodium | 8.4 mg |
| Potassium | 48.6 mg |
| Zinc | 0.3 mg |