Rasagoolla Mango Marvel
by Tarla Dalal
16 May 2012
This recipe has been viewed 30835 times
A colourful dessert which can be prepared by a novice.
Rasagoolla Mango Marvel recipe - How to make Rasagoolla Mango Marvel
Preparation Time: Cooking Time: Total Time:
Serves 6.
12 Rasgullas, cut into halves
1/2 ltr milk
5 gms sugar rite or 3 tbsp sugar
a few drops of rose essence or kewda essence or prepared saffron (kesar) strands
1 alphonso mango, chopped
1 tbsp chopped pistachios
Method
How to serve
- Method
- Boil the milk on a high flame and cook until thick, stirring continuously.
- Cool and add the SugaRite / sugar.
- Add a few drops of rose essence to the rabdi.
How to serve
- How to serve
- Squeeze out a little syrup from the rasgoollas. Discard the syrup.
- Spread the rabdi mixture on the rasagoolla halves.
- Top with mango pieces and surround with chopped pistachios.
Nutrient values per serving
| Energy | 380 cal |
| Protein | 9.7 g |
| Carbohydrates | 40.2 g |
| Fiber | 0.4 g |
| Fat | 15.1 g |
| Cholesterol | 33.3 mg |
| Vitamin A | 1251.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 9.7 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 449.6 mg |
| Iron | 1.1 mg |
| Magnesium | 133.7 mg |
| Phosphorus | 287.5 mg |
| Sodium | 48.4 mg |
| Potassium | 296.6 mg |
| Zinc | 0.1 mg |
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