Raw Banana Rosti
by Tarla Dalal
Swiss meets jain! here's a classic jain version of an authentic swiss dish. . . . Crispy rostis flavoured with roasted peanuts, and spiced up with cumin seeds and green chillies.
Raw Banana Rosti recipe - How to make Raw Banana Rosti
Preparation Time: Cooking Time: Total Time:
Makes 15 mini rostis
4 raw bananas
3/4 cup roasted salted peanuts , crushed
2 tsp finely chopped green chillies
3 tbsp lemon juice
1 tbsp coarsely crushed cumin seeds (jeera)
salt to taste
oil for greasing and cooking
Method
- Main procedure
- Place the raw bananas with the skin on a microwave turn table and microwave on high for 4 minutes.
- Remove from the microwave, peel the bananas and grate them thickly.
- Add all the remaining ingredients and mix well.
- Grease a non-stick mini uttapa pan with a little oil, pour approximately 1½ tbsp of the mixture in each mould and spread it lightly.
- Cook them using a little oil, till they turn crisp and golden brown from both the sides.
- Repeat steps 4 and 5 to make one more batch of rostis.
- Serve immediately.
- To avoid the bananas turning black, grate them just before cooking or soak them in water, wash and drain before mixing other ingredients.
Nutrient values per mini rosti
| Energy | 77 cal |
| Protein | 2 g |
| Carbohydrates | 5.1 g |
| Fiber | 0.9 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 31.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 6.9 mg |
| Folic Acid | 4.5 mcg |
| Calcium | 12.2 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.9 mg |
| Potassium | 53.3 mg |
| Zinc | 0.3 mg |
Outbrain
I tried it today and it tasted amazing. I only added the ingredients that were mentioned but you can customise the spices and things based on your taste like adding coriander leaves, cheese, garam masala.