Raw Mango and Onion Chutney ( High Blood Pressure)
by Tarla Dalal
07 Jul 2012
This recipe has been viewed 40366 times
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both taste and health.
Raw Mango and Onion Chutney ( High Blood Pressure) recipe - How to make Raw Mango and Onion Chutney ( High Blood Pressure)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1/2 cup peeled and grated raw mango
1/2 cup grated white onions
3 tbsp grated jaggery (gur)
1/4 tsp roasted cumin seeds (jeera) powder
1/4 tsp chilli powder
1/4 tsp salt
Method
- Main procedure
- Mix all the ingredients in a bowl and keep aside till the jaggery melts.
- Cover and refrigerate till required. This chutney will last for 1 to 2 days in the refrigerator.
Nutrient values per tbsp
| Energy | 18 cal |
| Protein | 0 g |
| Carbohydrates | 4.5 g |
| Fiber | 0.1 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 10.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 0.7 mcg |
| Calcium | 3.6 mg |
| Iron | 0.1 mg |
| Magnesium | 0.4 mg |
| Phosphorus | 2.1 mg |
| Sodium | 55.5 mg |
| Potassium | 7.4 mg |
| Zinc | 0 mg |
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