Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all the healthy food habits you follow otherwise.
The best way to fight the junk food monster is to keep lots of healthy snacks within reach, so that when hunger comes uninvited, you have a nice and healthy surprise in store for your tummy!
This Chocolate Cinnamon Granola Mix is one of the best choices. It is quick and easy, with a nice chocolaty flavour and exciting crunch.
It has a good amount of fibre and nutrition, and oats adds to the health quotient by lowering the bad cholesterol in your body. You can make large batches of this healthy and tasty snack, and store it in airtight containers. It is also suitable for vegans.
mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra |
sesame oats khakhra is a healthy snack which is a wise substitute to fried jar snacks. Learn how to make mini oats khakhra.
Quick and easy oats khakhra gets healthier and tastier due to addition of oats to whole wheat flour and crunchy sesame seeds. Oats provide energy and protein to the kids along with a good amount of fibre while sesame seeds add iron to their meals.
These oats khakhra are suitable for diabetic snack, healthy heart breakfast and PCOS breakfast. With minimal amounts of salt added, even those with high blood pressure can relish them.
To make mini oats khakhra, combine oats flour, wheat flour, sesame seeds, chilli powder, turmeric powder, salt and oil in a bowl and knead into a firm dough using a little water. Divide into 12 portions and roll each portion into a 3” diameter circle. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till pink spots appear on both the sides. Apply ¼ tsp of oil and continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and brown from both the sides.
Tips for mini oats khakhra. 1. Wheat flour can be replaced with jowar flour. 2. Sesame seeds can be replaced with flax seeds for additional fiber. 3. Cook the khakhras only on a slow flame so they cook well and turn crispy. 4. Use a muslin cloth or a khakhra press to apply pressure on the khakhra so they cook from the insides too.
Make the healthy and tasty oats khakhra in batches and store them in an air-tight container to serve them to your kids at any time of the day they feel hungry.
Learn to make mini oats khakhra recipe | quick and easy oats khakhra | healthy and tasty oats khakhra | sesame oats khakhra | with step by step photos and video below.
nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 amazing images.
nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki is a non-fried version of the famous Bengali snack. Learn how to make Indian ragi nimki.
Nimki is an all-time favourite Bengali jar snack, just perfect to have with a cup of steaming hot tea. Here is an equally tasty but healthier version of the traditional snack, made with whole wheat flour and nachni flour. We have used a dash of garlic and green chillies to perk up the crunchy Indian ragi nimki, but you can go for any other seasonings of your choice.
In fact, you can go an extra mile and incorporate leafy veggies into the dough to make nachni nimki even more nutritious. Together with delicious dips like yoghurt paneer dip, it makes a yummy evening snack.
The healthy Bengali wheat flour and ragi nimki abounds in fiber which helps to maintain blood sugar and blood cholesterol levels. These munchies can easily be carried to work and enjoyed with friends and colleagues. Ragi lends iron which helps to boost hemoglobin and avoid fatigue setting in. The magnesium from the combination of wheat flour and ragi flour can also help to maintain nerve function and normal heartbeat.
Tips for nachni nimki. 1. Wheat flour can be substituted with jowar flour. 2. You can also add 1 tbsp of sesame seeds (til) to the dough. This will further boost its iron content. 3. This nimki can also be baked in a pre-heated oven at 180ºC for approx. 15 to 18 minutes. Remember to turn the nimki once in between.
Enjoy nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with step by step photos.