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डायबिटिक स्टार्टस् और स्नेकस् - हिन्दी में पढ़ें (Diabetic Starters & Snacks recipes in Hindi)
સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો (Diabetic Starters & Snacks recipes in Gujarati)

Diabetic Snacks, Diabetic Indian Starters Recipes 

diabetic snacks. diabetic vegetarian snacks. When we think of snacks and in relation to diabetics, then they have to be healthy. For diabetics and healthy living, it's important to have small regular meals all through the day. By eating a big breakfast, lunch and dinner is not the healthy way to go. Break your meals into 2 to 3 hours and have some healthy snacks.

Diabetics need to snack often as they don't as by having a large gap between meals will cause a drop in blood sugar level. So eat small frequent snacks between your breakfast, lunch and dinner.

South Indian diabetic snacks

South Indian snacks, while being fairly nutritious are often not suitable for diabetics. Instead of Idli we have green moong dal and vegetable idli recipe where rice is replaced by wholesome moong dal and vegetables. 

Adai is a crisp golden dosa made of rice and mixed dal. We have modified this popular South Indian breakfast recipe to use broken wheat with dals to make a healthy diabetic adai recipe.

Adai , Diabetic Adai Recipe
Adai , Diabetic Adai Recipe

Oats based diabetic snacks

Oats contain Magnesium that helps in improving insulin response and they are rich in fibre. So using oats in your snacks is good. Oats and moong dal tikki is a fibre and protein rich snack for diabetics. 

Remove rice which is high in simple carbohydrates and use oats in healthy oats dosa recipe

Healthy Oats DosaHealthy Oats Dosa

3 great ingredients for diabetics : ragi + oats + whole wheat flour combine to make ragi and oats cracker with cucumber dip. The dip is made from low fat curds and cucumber. 

Karela in Diabetic Snacks

Karela is the number one go to ingredient for diabetics and we all struggle to eat it due to the strong bitter flavour. So try our karela tikki recipe which is made with low fat paneer, carrot and green peas. Have this with diabetic friendly garlic tomato chutney.

Karela Tikkis, Bitter Gourd Tikki RecipeKarela Tikkis, Bitter Gourd Tikki Recipe

Karela, garlic and onions form the base for these steamed karela muthai recipe

Sprouts used in Diabetic Snacks

Sprouts are low in calories, high in fibre and good for diabetics. We have created moong sprouts and spring onion tikkis which are bound together with oats. 

Moong Sprouts and Spring Onion TikkiMoong Sprouts and Spring Onion Tikki

Take a whole wheat roti and stuff it with methi and moong sprouts to make a healthy methi and moong sprouts wrap recipe

Enjoy our  Diabetic Snacks and other diabetic articles below.  

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis



Mini Jowar Pancakes recipe
Pancakes can be made from a variety of different flours. Add cucumber, onions, curds and green chillies to otherwise bland jowar flour to create soft and tasty pancakes. Pair them with fresh green chutney for a great breakfast!
Oats and Moong Dal Dahi Vada recipe
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home. Oats and Moong Dal Dahi Vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from ....
Chana Dal Pancakes recipe
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Moong Dal and Paneer Chila ( Healthy Snacks) recipe
Chila is the perfect pair for your evening tea. Easy and quick, it is also healthy. Tasty by itself, this Moong Dal and Paneer Chila requires no accompaniment, which makes it easy to serve as an
Methi Pitla ( Healthy Subzi) recipe
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Oats Adai, Oats Spinach Pancake recipe
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, ....
Adai , Diabetic Adai Recipe recipe
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Moong Dal and Spinach Idli recipe
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Nutritious Thalipeeth recipe
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Mini Oats Bhakri Pizza recipe
Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Mini Oats Bhakri Pizza is so tasty you won’t even realise it does not contain cheese. The main reason for this super taste is the fabulous homemade pizza ....
Healthy Oats Dosa recipe
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Healthy Guava Snack recipe
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Oats Moong Dal Tikki recipe
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Mint and Masoor Tikkis recipe
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Buckwheat Dosa recipe
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
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Reviews

Diabetic Starters & Snacks
 on 12 Oct 18 07:57 AM
5


Edited after original posting.
Diabetic Starters & Snacks
 on 20 Nov 17 12:57 AM
5

Made chana dal pancakes and carrot garlic chutney as a friend who is diabetic was coming round. Both items are so tasty. Thoroughly enjoyed them. In some of your recipes you use a cup as measurement. How much would that be in grams for flour. Thank you
Tarla Dalal
20 Nov 17 04:31 PM
   Hi Pushpa, . Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. And also 1 cup measures approx 200gms. Happy Cooking!