hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sabji. Learn how to make healthy hariyali mutter paneer in coriander paste. This hariyali mutter sabzi recipe is especially for the people who love coriander. The coriander and garlic paste has an amazing flavour which makes this North Indian hariyali matar sabzi even richer. There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to the dominance of coriander in the masala for hariyali mutter sabzi. hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too. Green peas are rich in fibre, paneer gives protein and milk is calcium rich in healthy hariyali mutter paneer in coriander paste. Hariyali Mutter Sabzi is rich in Vitamin C, A, Fiber, Calcium and Protein. Enjoy hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with step by step photos.

gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. gobi matar sabzi is a popular dry Punjabi sabzi. Learn how to make matar gobi sabji. Gobi is called cauliflower and Matar is nothing but green peas. gobi matar sabzi is also called cauliflower peas masala. This fabulous gobi matar sabzi makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating! To make gobi matar sabzi, first make a smooth paste of coconut, green chillies, ginger, and garlic by blending them in a mixer. Then combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared paste, oil and salt in a deep bowl and mix well to make a marinade. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes. Transfer it into a deep non-stick kadhai, add 1¼ cups of water, cover and cook for 15 minutes, 5 minutes on high, 10 minutes on medium flame, stirring every 5 minutes or until the vegetables are tender. Serve hot. In India we use fresh green peas to make gobi matar sabzi as they have a better flavour. When not available use frozen green peas. This sukha version of gobi matar goes very well with chapatis, phulkas, bajra roti and jowar roti. We use v as a side veggie dish with dal-rice. gobi matar makes a perfect tiffin box lunch option with chapatis. Garnish gobi matar sabzi with chopped mint leaves or coriander leaves. Pro tips for gobi matar sabzi. 1. Use medium sized florets of cauliflower as too small ones may turn mushy after cooking. 2. Use coconut oil for a healthier diet and say no to processed seed oils. 3. Cover and cook for 15 minutes, 5 minutes on high, 10 minutes of medium flame, stirring every 5 minutes or until the vegetables are tender. 4. For the paste, if you don’t have grated coconut, then use finely chopped coconut so as to get a smooth paste after blending. Enjoy gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with step by step photos.

peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images. peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make amrud sabji. Just as veggies find a place in juices, fruits also find a place in peru vegetable sabzi! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In healthy peru nu shaak, fibre-rich guavas come together with vitamin A rich capsicum and tomatoes to make a tasty and healthy treat. Rich in vitamin C, capsicum used in healthy peru nu shaak protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Enjoy peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with step by step photos.

Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an unusual hummus recipe made with black beans and black sesame seeds. It has an intense, rustic flavour, which is further enhanced by toppings like black olives and sesame seeds. Garlic, green chillies and a touch of lemon juice give this Black Bean Hummus an irresistibly tongue-tickling taste. A must-have on your starter spread! You can also try other Hummus recipes like Thecha Hummus or Herbed Hummus .

chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji is a very quick sabzi perked up with common Indian spice powders. Learn how to make healthy chana dal sabzi. To make chana dal with cucumber, wash and soak the chana dal in water for at least an hour and drain well. Combine the chana dal with 2 cups of water in a pressure cooker and pressure cook for 2 whistles or till the dal is soft. Allow the steam to escape before opening the lid. Mash the dal lightly with the back of the spoon and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds. When the seeds crackle, add the cooked dal, cucumber, turmeric powder, ginger-green chilli paste, salt and chilli powder, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Add the sugar, mix well and cook on a medium flame for 1 minute. Serve hot garnished with coriander. A simple yet hearty sabzi with the goodness of slightly crunchy cucumber. A quick-to-dole-out recipe, so if you are late from work and craving for some piping hot sabzi, try this one out. Khira aur chana dal ki sabji won’t disappoint! The trick in this cucumber chana dal subzi is to cook the dal till it is soft, but not mushy. It can be carried to work and enjoyed with chapati accompanied with a salad of your choice. Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Diabetics, heart patients as well as those aiming weight loss and healthy lifestyle take pleasure in enjoying this healthy chana dal sabzi with one modification. Prefer to use only 1 tsp of oil for tempering. Tips for chana dal with cucumber. 1. Cucumber can be replaced with roughly chopped bottle gourd (doodhi / lauki). 2. You can avoid the use of coriander as a garnish, to make a Jain version of this recipe. 3. If you wish, you can replace it with ½ tsp of chopped jaggery. Either are optional. You can avoid them completely also. 4. If you are serving this sabzi later, you might have to add little water before re-heating and adjust the consistency of the sabzi. 5. To make it slightly more healthy, you can reduce the amount of oil used in this recipe to 1 tsp. Enjoy chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with step by step photos.

gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with 30 amazing images. gavarfali sabzi with bajra dhokli is a super low calorie Gujarati, Rajasthani style sabzi. Learn how to make gavarfali bajra dhokli. To make gavarfali sabzi with bajra dhokli first we make the bajra dhokli by mixing together bajra, whole wheat flour, garlic, coriander, salt and oil with a little warm water. Knead into a firm dough, divide into 20 and flatten it. Now is the easy part of making gavarfali sabzi with bajra dhokli. All we do is heat the oil in spices, add the gavar and cook it. Then add the prepared dhokli and healthy cluster beans vegetable with dumpling is ready to have. Please use coconut oil in Indian cooking and say no to processed oil. It's a simple switch I made years ago and that protects your health long term. gavarfali sabzi with bajra dhokli is rich in Vitamin C, Folic Acid, Fiber, Calcium, Magnesium. If you are diabetic, have heart issues or on weight loss, don't hesitate to have gavar dhokli nu shaak with under 90 calories per serving. gavarfali bajra dhokli goes well with bajra roti and jowar roti to complete a healthy Indian dinner served with some homemade curds. Enjoy gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling | with step by step photos.

A non-fried version of the famous Bengali snack, you will love to bite into this Palak Jeera Nimki at tea-time! While the traditional version is usually made of refined flour (maida), which is devoid of most nutrients, here we share a recipe made using whole wheat flour along with iron-rich spinach. It is worth learning how to cook the nimkis on a tava with very little oil as shown here, even though it takes a bit of time. You can make it whenever you find time, cook and store in an airtight container, to enjoy at leisure! You can even pop a few into your snack box to enjoy at work when hunger strikes without warning.
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