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 Last Updated : Oct 09,2018




Iron Rich Veg Recipes

“If you don’t eat enough leafy vegetables and greens, you will become weak and tired. There won’t be enough blood, and you will look pale and anaemic,” is something we have grown up hearing right from our childhood. Be it mom, be it grandma, they have always painted a very green and leafy picture of iron! There is no doubt that green leafy veggies, especially spinach, are a great source of iron, but there is much more to it. Cereals like ragi and bajra, dals and pulses, nuts like walnuts and almonds, and oil seeds like garden cress seeds and sesame seeds, are fantastic sources of iron too. Refer to our complete list of 35 Iron Rich Foods

Cooked in interesting ways, these provide variety and many a tasty means to building our iron stores and raise our haemoglobin levels like having the Jowar Methi Roti, which in turn will ensure a good blood supply to all the cells in our body, and make us energetic enough to face our daily hassles. We have a collection of Iron rich Rotis and Parathas.  

This section will help you improve the iron content in your diet through mouth-watering recipes like Chawli beans and Mint Burger, which are also easy to prepare and made with readily available ingredients like the Beans and Amaranth Leaves Dal, so that you can make them often without much ado. Make lots of healthy iron Sabzis and Dals along with rice and pulao.

Top up your daily iron requirements with breakfast and healthy juices

These recipes have been prepared by our team of chefs and nutritionists after thorough research and planning, and are suitable for healthy people seeking to boost iron and haemoglobin levels, as well as those who have a bit of an iron shortfall to overcome.

More information on Iron.
Anaemia Causes, Symptoms, Tackling, Dos and Don’t
Sources of Iron Rich Food
Iron Rich Breakfast recipes
Daily Iron Requirements

High Iron recipe articles you will find interesting

Iron Rich Breakfast (49 recipes)
Iron Rich Desserts (12 recipes)
Iron Rich International Recipes (24 recipes)
Iron Rich Juices (15 recipes)
Iron Rich Rice , Pulao & Biryani (24 recipes)
Iron Rich Rotis & Parathas (25 recipes)
Iron Rich Salads (25 recipes)
Iron Rich Soups (10 recipes)
Iron Rich Starters & Snacks (64 recipes)
Iron Rich Subzis & Dals (62 recipes)



Top Recipes

Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and ....
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the stat ....
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it ma ....
Toovar dal has a knack of combining well with greens, providing the right mushiness without becoming ....
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing top ....
Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak ....
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of ....
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses an ....
A completely nourishing breakfast that will keep you active through the day – these mini theplas are ....
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versati ....

Reviews

Iron Rich
 on 20 Nov 17 05:37 PM
5

Very good iron rich recipes u will surely try it thanks a lot tarla ji
Tarla Dalal
21 Nov 17 08:35 AM
   Hi, Thank you for your kind words. Do try the recipes and let us know how you enjoyed it..Happy Cooking !!
Iron Rich
 on 25 Oct 17 09:41 AM
5

I was looking for Vegetarian Iron rich recipes and came across your lovely collection of recipes. Just what i needed. Started including Palak Chana Dal and Palak Paneer in my diet regularly.
Tarla Dalal
16 Apr 18 12:41 PM
   Seema, thanks for the feedback.