Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel and exciting flavour of coconut milk and peanut butter. A dash of vanilla essence and maple syrup lifts the flavour of the pudding further. Although this pudding requires absolutely no cooking, it requires a setting period of 24 hours, so plan it well in advance. You can also try other recipes like Oats Bhel or Oats and Dates Kheer .

Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.

This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses only 1 tsp of oil, and that too olive oil. Olive is considered very good as it is rich in MUFA (Mono unsaturated Fatty Acids) and is beneficial for the heart. This salad provides lots of vitamin C and fibre as it contains capsicum, bean sprouts and tomatoes.

date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with 26 amazing images. date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes is a unique and healthy way of satisfying our sweet tooth. Learn how to make eggless date pancakes. To make date pancakes, combine the whole wheat flour, salt and 1¼ cups of water in a deep bowl and whisk well. Keep aside. Heat a non-stick tava (griddle) and grease it with a little melted butter. Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour. Turn the pancake around and cook on the other side as well. Repeat steps 2 to 4 to make 5 more pancakes. Keep aside. Further to make eggless date pancakes, divide the stuffing into 6 equal portions. Keep aside. Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle. Repeat step 2 to stuff 5 more pancakes. Serve immediately. Eggless date pancakes is an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. As a variant, you can also try stuffing the whole wheat pancakes with stewed apples. The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat pancakes, making it a delicacy to savour! The Indian date pancakes with nuts are low in salt, and also loaded with nutrients like fibre from dates and omega-3 fatty acids from walnuts, which makes it a good dish for those with high blood pressure. It is quite filling, and so the suggested serving size is one healthy whole wheat khajur pancake. Heart patients and weight watchers too can opt for this toothsome option. Tips for Indian date eggless pancakes. 1. Add 1/4 tsp cinnamon (dalchini) powder to the stuffing. This gives a lovely taste to the Indian date pancakes. 2. We have used Eno fruit salt in the recipe. 3. Stir gently with a spoon to mix in the fruit salt. Remember GENTLY. While stirring bubbles will be released. Enjoy date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with step by step photos.

Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.

Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an unusual hummus recipe made with black beans and black sesame seeds. It has an intense, rustic flavour, which is further enhanced by toppings like black olives and sesame seeds. Garlic, green chillies and a touch of lemon juice give this Black Bean Hummus an irresistibly tongue-tickling taste. A must-have on your starter spread! You can also try other Hummus recipes like Thecha Hummus or Herbed Hummus .

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