Vegan Oats and Coconut Milk Pudding
by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in.
This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel and exciting flavour of coconut milk and peanut butter.
A dash of vanilla essence and maple syrup lifts the flavour of the pudding further. Although this pudding requires absolutely no cooking, it requires a setting period of 24 hours, so plan it well in advance.
You can also try other recipes like Oats Bhel or Oats and Dates Kheer .
Vegan Oats and Coconut Milk Pudding recipe - How to make Vegan Oats and Coconut Milk Pudding
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1/2 cup quick cooking rolled oats
1 1/4 cups coconut milk (nariyal ka doodh)
1 1/2 tbsp peanut butter
1 tsp maple syrup or honey
1/2 tsp vanilla essence
For Garnish
1 tbsp almond (badam) slivers
- Method
- Combine all the ingredient in a mixer and blend it till smooth.
- Pour the mixture in a deep bowl, cover it with a lid and keep it in the refrigerator to set for 24 hours.
- Garnish it with almond and serve.
| Energy | 355 cal |
| Protein | 3.2 g |
| Carbohydrates | 19.7 g |
| Fiber | 2 g |
| Fat | 29 g |
| Cholesterol | 41.2 mg |
| Vitamin A | 528 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 9.2 mcg |
| Calcium | 9.2 mg |
| Iron | 0.7 mg |
| Magnesium | 32.7 mg |
| Phosphorus | 73.4 mg |
| Sodium | 141 mg |
| Potassium | 83.7 mg |
| Zinc | 0.7 mg |
I found the recipe interesting can I make it without maple syrup and vanilla essence as I want to offer it to my one year old daughter thanks
Nice healthy dessert. I used your peanut butter recipe to make this.