An interesting version of kheer in which sweet boondis are used to thicken and flavour the milk. It is important to remember to cool the milk completely before you add the boondi so that the boondi stays whole. If you add it into hot or warm milk it is sure to disintegrate giving you a besan flavoured rabdi.
mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images.
mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference.
mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices.
Key Ingredients of mixed sprouts sabzi
Sprouts : Commonly used legumes include moong beans, chickpeas, black-eyed peas, and lentils. Sprouting these legumes enhances their nutritional value and digestibility.
Vegetables: Often includes onions, tomatoes, carrots, and bell peppers. These add color, texture, and additional nutrients.
Spices : Typical spices include cumin seeds, turmeric, coriander powder, garam masala, and chili powder. These spices not only enhance flavor but also contribute to various health benefits.
Herbs: Fresh coriander leaves or curry leaves can be used for garnishing, adding freshness and aroma.
Nutritional Benefits of mixed sprouts sabzi
High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans.
Rich in Fiber: High fiber content aids digestion and promotes gut health.
Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C.
Serving Suggestions of mixed sprouts sabzi:
Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal.
Pro tips for mixed sprouts sabzi. 1. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
Enjoy mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with step by step photos. peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with 37 amazing images.
peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi shares its appearance with Gujarati kadhi, but makes use of a few ingredients which are upvas friendly. Learn how to make farali mungfali kadhi.
To make peanut kadhi, combine the curds, rajgira flour and 2 cups of water in a deep bowl and whisk well. Keep aside. Heat the ghee in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the ginger–green chilli paste and sauté on a medium flame for 30 seconds. Add the peanut powder and sauté on a medium flame for another 30 seconds. Add the curds- rajgira flour mixture, rock salt and sugar, mix well and cook on a slow flame for 4 to 5 minutes, while stirring continuously to avoid any lump formation. Garnish with coriander and serve hot with rajgira paratha or sabudana khichdi.
Kadhi can now be enjoyed during upvas, vrat too! Isn't it exciting? This farali mungfali kadhi has been carefully formulated to avoid items that cannot be had on fasting days. It is made with roasted peanut powder and fresh curds and further thickened with rajgira flour instead of besan.
This vrat ki kadhi is slightly thin in consistency. If you wish, you can add an extra tablespoon of rajgira flour. This tasty treat that you can have on Janmashtami, during Navaratri, or any other day for that matter. Serve with minty sanwa to make a satiating meal.
All the health conscious can benefit from the protein and calcium from the curd. Its probiotic property is soothing for the stomach too. On non-fasting days, this healthy peanut kadhi can be served with phulka and a sabzi like matki sabzi to make a protein filled meal.
Tips for peanut kadhi. 1. Add rock salt to taste. If you are not fasting then you can use regular salt. 2. If you don't stir the kadhi continuously, then the curd will split. 3. Serve peanut kadhi with rajgira paratha. See rajgira paratha recipe. 4. Serve peanut kadhi with Sabudana Khichdi. See sabudana khichdi recipe. 5. Add 1/2 tsp sugar. This helps sweeten the sour curds and form the perfect balance for peanut kadhi. So add the little sugar.
Enjoy peanut kadhi recipe | farali mungfali kadhi | vrat ki kadhi | healthy peanut kadhi | with step by step photos. cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images.
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi is a great mix of flavours and nourishment in one dish. Learn how to make Indian cauliflower paneer curry.
To make cauliflower paneer sabzi, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the fresh tomato pulp, chilli powder, coriander-cumin seeds powder, turmeric powder and garam masala, mix well and cook on a medium flame for 1 to 2 minutes. Add the cauliflower, salt and 3/4 cup of water and mix well. Cover with a lid and cook on a medium flame for another 5 minutes, while stirring occasionally. Add the paneer and coriander, mix well and cook on a medium flame for 1 minute. Serve immediately.
Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one sabzi. However, the Indian cauliflower paneer curry turns out to be a true winner!
The duo absorbs the flavours of the spice powders and tomato pulp quite well, resulting in a perky sabzi that tingles the taste buds. Also, since both cook quickly, it takes just about 20 minutes to prepare and cook the cauliflower and paneer masala, making it perfect for even the busiest of days.
Gobhi paneer ki sabzi is an easy to chew accompaniment and thus a perfect addition to a senior citizen's diet to make up for nutrient requirement. All the health conscious as well those aiming to control blood sugar and blood cholesterol can opt for this healthy accompaniment to roti. They can make their choice between full fat paneer and low fat paneer depending on the amount of fat allowed per day. The paneer will lend appreciable amounts of calcium for bone strengthening, while the cauliflower will add enough fiber without too many calories.
Tips for cauliflower paneer sabzi. 1. The fresh tomato pulp can be made in advance and stored refrigerated. 2. Serve gobhi paneer ki sabzi with bajra roti or ragi roti.
Enjoy cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with step by step photos.
kairi ka pani recipe | kacchi kairi ka pani | kairi panha | keri ka pani ke fayde |
kairi ka pani is an excellent Indian summer cooler to quench your thirst on hot sunny days. Learn how to make kairi panha.
It is also called 'Panha' in most other regions of India. Kacchi kairi ka pani is a delicacy made of boiled raw mangoes and has an added zing of black salt, cumin and ginger powder. Try this when raw mangoes are available in season from March to May.
The keri ka pani ke fayde is mainly to protect the human body from dehydration during the severe heat waves that hit the region during summer as raw mangoes are considered to have a cooling effect in the body. The sugar is an instant boost of energy as well.
To make kairi ka pani, combine the raw mangoes and enough water in a deep non-stick kadhai, mix well and cook on a medium flame for 30 minutes or till they turn soft, while turning occasionally. Drain all the water, allow it to cool slightly, remove the skin of the mangoes and squeeze out the mango pulp. Transfer the pulp into a deep bowl, add the powdered sugar, cumin seeds powder, black salt, dried ginger powder and salt and mix well. Mash it thoroughly using a potato masher. Combine the raw mango mixture and 4½ cups of water in a deep bowl and mix well. Refrigerate for at least 1 hour. Pour equal quantities of the drink into 6 individual glasses and serve chilled.
While we have cooked the raw mangoes in a deep pan to make kairi panha, you can also pressure cook them with some water and proceed as per the recipe. This will save on cooking time.
Tips for kairi ka pani. 1. Select proper raw mangoes. They have firm skins and gives off a tart smell. Avoid raw mangoes that feel soggy around the stem. Ensure they are free from cuts, blemishes and any dirt. 2. If you don’t have powdered sugar, grind the table sugar in a mixer and sieve it before use. 3. Make a batch of this kairi pulp and store it in the deep freezer. Remove and keep for half an hour before serving, make your drink and enjoy it.
Enjoy kairi ka pani recipe | kacchi kairi ka pani | kairi panha | keri ka pani ke fayde.
The Nawabi Aloo, as the name suggests, is a richly-textured potato curry, which goes great with chapatis , parathas or hot rice .
Tomatoes give this dish an interesting tang and milk gives it a rich taste, while a paste of onions, green chillies, ginger and spices gives it an awesome taste.
Although it sounds elaborate, this is actually a no-fuss recipe, which will be ready in a jiffy once you prepare the paste and boil the potatoes. Relish the Nawabi Aloo hot and fresh with rice or your favourite Indian bread. Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of these nutrient dense wraps!
hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi | with 11 amazing images.
hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi is a yummy, spicy accompaniment is sure to jazz up any meal with its spiky flavour and tantalising aroma! Learn how to make Indian mirchi fry.
To make hari mirch fry, remove the stem and slit the green chillies lengthwise using a sharp knife. Heat the oil in a broad non-stick pan, add the green chillies and sauté on a medium flame for 2 minutes. Add the coriander-cumin seeds powder, chilli powder, lemon juice and salt, mix well and cook on a medium flame for 30 seconds. Serve hot.
Light green chillies are sautéed in oil and perked up with everyday ingredients like dhania-jeera powder and chilli powder is instant green chilli fry. A dash of lime juice helps to boost all the other flavours, making the masala hari mirchi an unbeatable tongue-tickler!
These instant green chilli fry are often served as a bite on with snacks like Vada Pav, Kaanda Bhajji Pav , Ganthias, Moong Dal Pakoda etc. and are also a part of the Gujarati thali; which is a set meal of farsans, main courses and desserts.
Tips for hari mirch fry. 1. Use the light green chillies as they are less spicy. But if you want it spicier, you can use medium spicy green chillies. 2. Use a broad pan for this recipe as sauteeing is easier and uniform. 3. Do not over sautee after adding lemon juice at step 3, else the lemon juice might lend a bitter flavour.
Enjoy hari mirch fry recipe | Indian mirchi fry | instant green chilli fry | masala hari mirchi | with step by step photos. Much-loved by the maharashtrians, the usli is a nutritious and tasty everyday preparation that is enjoyed by the kids as much as the adults, which is a great plus-point for any dish! made with mixed sprouts spiced and tempered traditionally, the usli is so simple, anybody can make it.
The famous Maharashtrian savoury snack takes on a new dimension in this innovative recipe.
Potato Bhakarwadi is a modified version of the traditional savoury, with a layer of mashed potato between the flour dough and spicy coconut mixture. This new layer improves the texture making it softer and easier to eat, while also balancing the flavour well. Sometimes common ingredients produce more magical outcomes than exotic ones! here is a simple example. Although it uses just a simple masala of coconut, chillies, ginger and garlic, the potato and green peas masala bhaat appears like an elaborate preparation for a special occasion! on a busy day, you can serve it simply with a raita and you have a tasty meal ready.
hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | with 30 amazing images.
hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda is a famous Maharashtrian accompaniment. Learn how to make healthy vegetable vaal dal.
To make hariyali vaal ki dal, heat the oil in a deep non-stick kadhai and add the cumin seeds. When the seeds crackle, add the prepared paste and sauté on a medium flame for 2 minutes. Add the sprouted vaal, sugar, salt and 2½ cups of water, mix well and cook on a medium flame for 15 minutes or till the vaal is cooked, while stirring occasionally. Serve hot with rice or rotis.
Sprouted vaal, not so commonly used in many households, can be turned into a flavourful recipe. A paste made of ingredients you are sure to find in your refrigerator forms the base for this delicious, semi-spicy hirva bhirda preparation!
You will have to plan for this lima beans curry well in advance as the soaking time for this bean in 15 hours and sprouting time is about a day. Learn how to soak and sprout vaal perfectly.
Sprouting increases the nutrient content of vaal further making the healthy vegetable vaal dal a valuable addition to your diet. The immense protein this dal lends is perfect to nourish the cells of the body. The fibre adds satiety and thus is perfect for weight watchers. Coriander along with this vaal dal also lend enough vitamin A and iron which is necessary for skin and eye health as well as a healthy haemoglobin level. Heart patients and diabetics too can enjoy this dal.
Tips for hariyali vaal ki dal. 1. Serve valacha hirva bhirda with roti. See how to make roti. 2. Serve healthy vegetable vaal dal with chawal. See how to cook perfect basmati rice in a pan or pot. 3. You can add a 1/2 tsp chopped jaggery instead of sugar to sweeten the dal.
Enjoy hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | with step by step photos. Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels.
That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour.
You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk.
The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content.
If you are not fond of pineapple, add a cup of mixed vegetables like peas, carrots, potatoes to the same gravy, and you can also throw in a few cubes of pineapple, if you like.
You can also try these recipes with pineapple, Pineapple Raita and Pineapple, Capsicum and Tomato Sabzi . Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.