flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with 13 amazing images.
flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth is a totally fab way to include flax seeds in your diet. Learn how to make healthy flax seed snack for weight loss.
To make flax seeds with curd, combine the curds and flax seeds in a deep bowl and mix well. Serve immediately.
Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fiber, which binds with food to optimise the digestive process. Both omega 3 and fibre can help manage blood sugar levels and blood cholesterol levels also. However, most people are at a loss how to include this wonder ingredient in their diet! Healthy flax seed snack for weight loss is one of the easiest methods to do so. Just mix powdered flax seeds with curd, and enjoy it as a snack any time of the day.
Curd is also rich in good fats and proteins, calcium and vitamin D, and it helps in digestion too. So, this magical combination in the form of healthy flax seed snack for weight loss is a wonderful asset for weight-watchers and endurance athletes.
The vitamin E in flax seeds along with protein from curd can prevent hair fall. Thus flax seeds with curd for hair growth is one of the easiest and fat free of having a nourishing snack.
Health Tip for flax seeds with curd. Add a handful of chopped strawberries to this snack. The berries are a good source of vitamin C , which have multiple functions too. It helps to build immunity, adds glow to skin, fights against bacteria and viruses and also aids in iron absorption.
Enjoy flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with step by step photos.
broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with 19 amazing images.
broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup is a perfect recipe if you are looking for something to relish as a light meal with a bowl of salad. Learn how to make Indian broccoli soup without cream.
To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth purée. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. Serve immediately.
The Indian broccoli soup without cream is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk.
Broccoli is one of the best sources of antioxidants like vitamin A and folic acid, which makes it a wonder food during pregnancy. You will need plenty of folic acid not only during your first trimester, but also before you conceive, so you can recommend this broccoli soup to your friends who are planning for a child. Thanks to the addition of milk, this recipe is also rich in calcium and protein.
Weight-watchers, heart patients and diabetics too can add this healthy broccoli soup to their list of nourishing foods. With not too many carbs to offer, it can help manage blood sugar levels. The antioxidants from broccoli is also a way to boost antioxidant intake which helps to strengthen heart.
Tips to make broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
Enjoy broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with step by step photos.