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 Last Updated : Mar 20,2019



विटामिन E युक्त आहार - हिन्दी में पढ़ें (Vitamin E Rich recipes in Hindi)
વિટામિન ઇ યુક્ત આહાર - ગુજરાતી માં વાંચો (Vitamin E Rich recipes in Gujarati)

 

 

Vitamin E Rich Recipes, Foods

Vitamin E is a fat-soluble vitamin, which is a powerful antioxidant. Antioxidants are substances that help remove potentially-harmful substances called “free radicals” from our body. For this and other functions, we need ample vitamin E for our body to function normally.
 

6 Top functions of Vitamin E

1. Balances cholesterol levels: Vitamin E can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries.
2. Repairs damaged skin: Vitamin E increases the moisture and flexibility of your skin. By keeping your skin healthy, it makes you look younger and feel better. It also helps treat sun burn.
3. Keeps hair shiny and healthy: Being a powerful antioxidant, it reduces damage to the hair. Vitamin E rich oils retain moisture in the scalp and prevent dryness.
4. Improves vision: When taken with protein, vitamin C, beta carotene and zinc, vitamin E is effective in reducing the risk of age-related macular degeneration leading to loss of vision. So, top-up your vitamin E reserves regularly from good food sources.
5. Improve cell health: Vitamin E can boost your energy and reduce muscle sourness. By promoting blood circulation, it further reduces fatigue and nourishes your cells.
6. Ensures proper growth and development of the baby during pregnancy: It helps in fighting inflammation and helps in proper development and growth of the child by building healthy cells. The earlier the sources of vitamin E are consumed the better it is for the developing foetus. Sometimes pregnant women are supplemented with vitamin E capsules.

 
6topfunctionsofvitaminE.jpg 

How do I top-up on Vitamin E?

By eating healthy fresh food you take care of all your nutritional needs. There are lots of good food sources that you can get your Vitamin E requirements from. The following are the top sources of Vitamin E.

Top 16 Sources of Vitamin E

  Top 16 Sources of Vitamin E
1. Sunflower Seeds
2. Almonds
3. Peanuts
4. Hazelnuts
5. Wheat Germ
6. Mango, Alphonso Mango
7. Avocado
8. Butternut Squash
9. Broccoli
10. Spinach (Palak)
11. Kale
12. Peanut Oil
13. Olive oil
14. Sunflower Oil
15. Wheat germ Oil
16. Amaranth


You can have them as such, or use them to make awesomely tasty recipes too! 

Top 5 Vitamin E rich foods

1. Homemade Almond Butter

2. Homemade Peanut Butter

3. Spinach and Mint Soup

4. Palak Kale and Apple Juice

5. How to Roast Sunflower Seeds
 

If you like the Vitamin E Rich Recipes article, then you will like the other articles of Vitamin E.


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Vitamin E Rich Recipes for Glowing Skin recipes
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Vitamin C Rich Smoothies and Milkshakes recipes
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Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes

 



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