kala vatana sambar recipe |
diabetes and kidney friendly kala vatana sambhar |
South Indian style black peas sambhar | with 32 amazing images.
South Indian kala vatana sambar is a protein-packed and flavorful stew made with black peas. Learn how to make
kala vatana sambar recipe |
diabetes and kidney friendly kala vatana sambhar |
South Indian style black peas sambhar |
kala vatana sambar is a protein-packed, hearty and flavorful
South Indian dish that combines the goodness of pulse and a variety of vegetables, simmered in a flavorful tamarind and spice-infused broth. The key ingredient is black peas (kala vatana), which are soaked overnight, then pressure cooked until tender and mashed to form a base to the sambhar.
Kala vatana is a great source of
fibre,
protein, and other nutrients, and is a good choice for people with
heart disease,
diabetes, or who are trying to
lose weight.
Kala vatana, or
black chickpeas, adds a hearty texture and a protein punch to this traditional recipe. Bursting with vitamins, minerals, and dietary fiber, this sambar not only tantalizes the taste buds but also nourishes the body. The key to a healthy version is using minimal oil and salt.
With its vibrant colors and balanced flavors, this
diabetes and kidney friendly kala vatana sambhar is a perfect accompaniment to
steamed rice or
idlis, offering a wholesome and satisfying meal option for any occasion.
pro tips to make
kala vatana sambar: 1. Instead of kala vatana you can also use brown chickpeas to make this recipe. 2. Instead of tamarind you can use kokum or lemon juice to make this recipe. 3. You can also blend the boiled kala vatana instead of mashing it.
Enjoy
kala vatana sambar recipe |
diabetes and kidney friendly kala vatana sambhar |
South Indian style black peas sambhar | with detailed step by step photos.