hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a healthy Indian roti which is easy to make. Learn to make spinach tofu roti. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content of healthy methi and spinach tofu paratha. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Tips for hariyali tofu roti. 1. If you don't have tofu, you can use crumbled paneer instead. 2. Knead into soft dough without using any water. Enjoy hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with step by step photos.

As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetables or sauces. This is what makes it possible to thoroughly experience the delicate flavour of the five spice powder. With succulent tofu, mellow bean sprouts and mild spring onions, this rice preparation looks very charming too, speckled with a garnish of spring onion greens.