mixed kathol sabzi recipe |
Gujarati mixed pulses sabji |
healthy mix kathol shaak | with 40 images.
mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make
Gujarati mixed pulses sabji.
mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way.
mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year.
To make
mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect
Gujarati mixed pulses sabji.
Kala chana used in
healthy mixed kathol sabzi is a healthy addition to your diet. Being high in
protein and
fibre.
Mung is rich in
Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially
red blood cells.
mixed kathol sabzi is rich in Folic Acid, Vitamin B1, Phosphorus, Magnesium, Protein.
Serve
Gujarati mixed pulses sabji with bajra roti, jowar roti or roti.
Enjoy
mixed kathol sabzi recipe |
Gujarati mixed pulses sabji |
healthy mix kathol shaak | with step by step photos.