Mixed Kathol ( Gujarati Recipe)

Mixed Kathol ( Gujarati Recipe)

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Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.

Mixed Kathol ( Gujarati Recipe) recipe - How to make Mixed Kathol ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Wash all the pulses (kathols) and soak them in enough water overnight.
  2. Drain, add 2 cups of water and pressure cook for 3 whistles or till all the pulses are cooked. Keep aside.
  3. Allow the steam to escape before opening the lid.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds, cumin seeds and asafoetida.
  5. When the seeds crackle, add the red chillies and ginger-green chilli paste. Sauté on a medium flame for a few seconds.
  6. Add the cooked pulses along with the water, tamarind pulp, jaggery, chilli powder, turmeric powder, besan mixture and salt, mix well and simmer on a medium flame for 5 to 7 minutes, while stirring once in between.
  7. Serve hot with rotlis and rice.
Nutrient values (Abbrv) per serving
Energy285 cal
Protein14.3 g
Carbohydrates38.3 g
Fiber6.6 g
Fat8.3 g
Cholesterol0 mg
Sodium27.3 mg

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