Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the subzi will look good, and it will also suit everybody's taste. This korma is rich in vitamin A and folic acid as it has carrots, coriander, tomatoes etc. Further, I've also used less oil and low fat milk and cream to curb the excess calories. Healthy and nutritious for all age groups, you can even include this as part of your daily meals!

The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "pretty" and colourful! kasuri methi infuses an interesting flavour to the dish. You can make it at home: just clean, wash and sun-dry the fenugreek leaves for 2-3 days and kasuri methi is ready. If you keep it refrigerated in an air-tight bottle, you can use it for months! since it is dried and the flavour is concentrated, it is to be used only in small quantities. Relish with low cal accompaniments like phulka, missi rotis or occasionally if you are feeling indulgent with soya puris.

eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder | eggless chocolate pudding is a reasonably low calorie dessert option. Learn how to make Indian style chocolate pudding with cocoa powder. low calorie chocolate pudding is made from agar agar, unsweetened cocoa powder, low fat milk, sugar substitute and low fat cream. The low calorie chocolate pudding is the perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding, achieved using versatile agar-agar instead of fat-laden eggs. To make eggless chocolate pudding, combine the cocoa powder with 2 tbsp of low-fat milk in a bowl, mix well and keep aside. Combine the agar-agar with 1½ cups of water in a broad non-stick pan, mix well and cook on a slow flame for 6 to 7 minutes or till the agar-agar dissolves completely, while stirring occasionally. Strain the mixture through a muslin cloth and keep aside. In the same pan, boil the remaining milk, add the agar-agar mixture, sugar substitute and cocoa- milk mixture, mix well and cook on a slow flame for 5 to 7 minutes, while stirring continuously. Remove from the flame, add the cream and mix well. Pour the mixture into 8 glasses and allow it to cool slightly. Refrigerate for 2 to 3 hours or till the pudding sets completely. Serve chilled. Made in a jiffy, this easy chocolate pudding is sure to top the list of your favourite chocolate desserts, as it is low in calories yet intense in its flavour and aroma. We have added a little bit of sugar substitute to this chocolate pudding with cocoa powder to reduce the calorie and fat content and make it suitable for diabetes. Although low in fat, this pudding is better enjoyed occasionally, when you feel like digging into something chocolaty. Though this low calorie chocolate pudding doesn’t lend in much nutrition, the ideas behind this recipe is to enjoy your favourite dessert with few calories added to your meal. With 45 calories per serving, you can dig into it on occasions. Tips for eggless chocolate pudding. 1. Use a packet of agar-agar which is unopened or recently opened for best results. 2. If you do not find low-fat cream, use regular fresh cream. 3. Use a sugar substitute which can withstand cooking temperature. Enjoy eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |

You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.

Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is a better option. Full of fibre and iron, it tastes equally good. In fact, you could try replacing rice with kodri in your regular diet to keep a check on blood sugar levels. That apart, this recipe is a must try as it is my favourite too! with spinach, carrots, peas, fresh herbs and mozzarella cheese, it is a healthy treat for all. To make this dish even creamier, I have added low fat milk mixed with corn flour. You can also try making this risotto with just mushroom and mozzarella cheese, for a change. But remember, healthy as it may be, it is still meant to be only an occasional treat and not regular fare for diabetics!

Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move, which balances the flavour and gives a rich texture to the dressing. Low-fat curds provide protein and calcium, making this salad a boon to your bones, while cabbage gives vitamin C to improve immunity.

Ratatouille is a famous vegetable delicacy from Italy, made using zucchini, brinjal and tomatoes. It is usually served with rice or pasta. For a change, I have served it with diabetic-friendly kodri flavoured with mixed herbs. Use fresh herbs as they are flavourful and aromatic and ensure the true taste of kodri. Rice has a high glycaemic index and can raise the blood sugar levels quickly, which is why I have replaced it with fibre-rich kodri. If you do not find kodri easily, use dalia or buckwheat that are equally good. Rich in nutrients like calcium, iron and folic acid, this dish is a completely healthy meal indeed!

Skim milk and corn flour are used as thickening agent to give body and creamy texture to the ice-cream. Brown bread is healthy as is made from whole wheat flour and makes this ice-cream unique delicacy in itself.

Desserts are no longer featured in food to avoid for the diabetic. Here is an innovative way to dig into a spoonful of your favorite dessert, without being ridden by guilt! Relish this mousse made with china grass and low fat milk, flavoured with cocoa and coffee. Remember, however, ambrosia too should be limited to a small portion!

The benefits of greens mixed in the creamy mixture of cheese and milk provides the perfect dip for creamy crackers…. . A delightful treat for your family and friends. A yummy option for the calorie conscious as well. Serve the way you want either with khakhras, cream crackers, vegetables etc. Usually there is lots of cheese in this dip, however you cut calories I reduced the cheese and to give the same thickness and texture added cornflour and milk that thickens it. Surely a must try!

This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required. This healthy dish is a meal by itself as it has whole wheat flour, vegetables, tofu, etc. I have used low fat cream and mozzarella cheese so that this recipe can feature on a diabetic menu. For the tomato sauce, i have used a sugar substitute instead of sugar, to retain the taste.

To make this gelato, carefully select the sweeter strawberries and smaller variety as they are usually much sweeter than the larger ones. If the strawberries are sour, you may need to increase the quantity of sugar required.

This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.

Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries. I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and oats give body to the lollies, while strawberries provide the visual appeal. Select ripe and sweet fresh strawberries, as it gives a very refreshing taste to the lollies and does not require more sugar substitutes. Plus, I have used all low-fat ingredients. Do try other diabetic friendly deaarts like Black Jamun Ice - Cream or Diabetic Caramel Custard .