spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images. spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip is a quick, easy and scrumptious snack. Learn how to make Indian spinach dip. To make spinach and paneer dip, put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth. Transfer the dip into a bowl and refrigerate for atleast an hour. Serve chilled with cucumber sticks. Light and tasty, the palak paneer dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic-friendly dip is quite a treat to the palate. The lemon juice not only complements in terms of flavour with all the other ingredients, but it also helps to maintain the colour of the Indian spinach dip. Team it with cucumber sticks, to make a lively snack! Heart patients and weight-watchers can also relish this healthy palak paneer dip without any guilt. They can make their choice between low fat paneer and full fat paneer. The spinach adds iron, while onions provide antioxidant quercetin which helps to strengthen the heart. Tips for spinach and paneer dip. 1. Do not add water while cooking spinach as we need to remove the moisture in it. 2. Dried oregano can be replaced with dried mixed herbs. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too. Enjoy spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with step by step photos.