Sangria
by Tarla Dalal
01 Jan 2001
This recipe has been viewed 20338 times
Trade its roots to the Mediterranean. A soothing, wine-red cocktail. Only it's non-alcoholic.
Sangria recipe - How to make Sangria
Preparation Time: Cooking Time: Total Time:
Serves 10.
750 gms black grapes
3 tbsp sugar
3/4 cup fresh orange juice
400 ml lemonade, chilled
1 apple, sliced
1 orange, segmented
Method
- Method
- Slice the grapes, mix them with the sugar and keep overnight.
- Next day, extract the grape juice using a muslin cloth.
- Combine all the ingredients except lemonade.
- While serving, mix the lemonade.
- Serve immediately.
- Goodness Guide :
- A wonderful substitute for an alcoholic cocktail, it is rich in many vitamins and minerals.
Nutrient values per serving
| Energy | 114 cal |
| Protein | 1.1 g |
| Carbohydrates | 26.8 g |
| Fiber | 1.9 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 937 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 34.9 mg |
| Folic Acid | 18.5 mcg |
| Calcium | 26.5 mg |
| Iron | 0.4 mg |
| Magnesium | 6.5 mg |
| Phosphorus | 14.4 mg |
| Sodium | 5.9 mg |
| Potassium | 8.4 mg |
| Zinc | 0.1 mg |
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