Mango and Pineapple Smoothie
by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t forget to add salt and pepper to the Mango and Pineapple Smoothie as it helps highlight the fruity flavours.
Mango and Pineapple Smoothie recipe - How to make Mango and Pineapple Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
3/4 cup readymade chilled mango juice
3/4 cup readymade chilled pineapple juice
1/2 cup sliced bananas
1 tbsp sugar
salt and freshly ground black pepper (kalimirch) to taste
Method
- Method
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour into 2 individual glasses and serve immediately.
Nutrient values per glass
| Energy | 303 cal |
| Protein | 2.4 g |
| Carbohydrates | 70.8 g |
| Fiber | 8.8 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 3893.5 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin C | 122.6 mg |
| Folic Acid | 0 mcg |
| Calcium | 77.1 mg |
| Iron | 8 mg |
| Magnesium | 476.3 mg |
| Phosphorus | 61.2 mg |
| Sodium | 140.1 mg |
| Potassium | 417.6 mg |
| Zinc | 0.6 mg |
Outbrain
Kafi refreshing hai smoothie recipe aur taste bhi bhadiya hai
Mango and Pineapple looks a wierd combination but it tastes delightful. It is not so soup, nor so sweet. It is just perfect in taste.