Semolina Pancakes ( Cooking Under 10 Minutes)
by Tarla Dalal
Although very easy and fast, semolina pancakes are very nutritious too as they contain a bouquet of veggies like capsicum, carrots and cabbage, not to forget bean sprouts and spring onions. The crushed peanuts boost the flavour and texture of these pancakes.
Semolina Pancakes ( Cooking Under 10 Minutes) recipe - How to make Semolina Pancakes ( Cooking Under 10 Minutes)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/2 cup semolina (rava)
1/2 cup curds (dahi)
1/4 cup crushed peanuts
1/4 cup shredded cabbage
1/4 cup capsicum , cut into strips
1/4 cup carrot , cut into strips
1/4 cup bean sprouts
1/4 cup sliced spring onions
1 tsp lemon juice
1 tsp fruit salt
salt and to taste
Other Ingredients
oil for cooking
Method
- Method
- Wash the semolina. Soak it in the curds and 2 tablespoons of water for 3 to 4 minutes.
- Add the crushed peanuts, salt and pepper and keep the batter aside.
- In a bowl, mix together the cabbage, capsicum, carrots, bean sprouts, spring onion, lemon juice, salt and pepper. Keep aside.
- In 1/4 portion of the batter, put in 1/4 teaspoon fruit salt and mix lightly.
- Pour it on a greased non-stick pan to get a pancake of 3 to 4 mm. Thickness.
- Spread 1/4 of the topping mixture on the pancake and allow to cook for some time. Then turn over the pancake and cook the other side.
- Repeat with the remaining batter to get 3 more pancakes.
- Serve hot.
- These pancakes taste excellent with Capsico sauce.
Nutrient values per serving
| Energy | 172 cal |
| Protein | 5.6 g |
| Carbohydrates | 18.8 g |
| Fiber | 1.9 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 268.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 20 mg |
| Folic Acid | 6.1 mcg |
| Calcium | 76.5 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 11.5 mg |
| Potassium | 63.9 mg |
| Zinc | 0.4 mg |
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How many calories per serve or per 100 grams