Sevaiyan Upma in A Microwave
by Tarla Dalal
microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave | with 20 amazing images.
seviyan upma in microwave is a quick fix and hassle-free snack ready in a jiffy. Learn how to make vermicelli upma in microwave.
Sevaiyan Upma in a Microwave is made from seviayan (vermicelli ), urad dal and Indian spices.
To make microwave semiya upma, combine 2 tsp of oil and vermicelli in a microwave safe bowl, mix well and microwave on high for 2 minutes, while stirring once in between. Keep aside. Heat the remaining 2 tsp of oil in a microwave safe bowl, add the mustard seeds, urad dal and asafoetida, mix well and microwave on high for 2 minutes. Add the curry leaves, green chillies, mix well and microwave on high for 30 seconds. Add the onions, mix well and microwave on high for 2 minutes. Add 1¼ cups of water, mix well and microwave on high for 2 minutes. Add the roasted vermicelli, coriander and salt, mix well and microwave on high for 3 minutes, while stirring once in between. Serve seviyan upma immediately.
Think upma and the first two options that come to your mind are rava and seviyan. Indeed, these have traditionally been amongst the most popular upmas all over the country, made frequently in almost every household for breakfast or as supper. Here we present to you seviyan upma in microwave. Cooking in microwave makes it simple, easy and quick.
Vermicelli upma in microwave takes just minutes to make but has the same fabulous consistency and the same homely flavour, obtained by cooking the vermicelli with a traditional tempering and onions.
It is important to add a lot of coriander to this semiya upma in microwave in order to get a vibrant taste.
Tips for microwave semiya upma. 1. The vermicelli used for this recipe is usually whole wheat vermicelli. 2. If you like spicy upma, add finely chopped green chillies instead of slit chillies. 3. Enjoy this upma in microwave immediately after preparation.
You can also try other microwave recipes like Microwave Popcorn Made in A Bowl and Palak Methi na Muthia.
Enjoy microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave | with step by step photos.
Sevaiyan Upma in A Microwave recipe - How to make Sevaiyan Upma in A Microwave
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Sevaiyan Upma
1 cup whole wheat vermicelli (semiya)
4 tsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1/4 tsp asafoetida (hing)
4 curry leaves (kadi patta)
2 slit green chillies
1/2 cup chopped onions
1/4 cup chopped coriander (dhania)
salt to taste
For sevaiyan upma
- For sevaiyan upma
- To make {span class="bold1"}seviyan upma in microwave{/span},combine 2 tsp of oil and whole wheat vermicelli in a microwave safe bowl, mix well and microwave on high for 2 minutes, while stirring once in between. Keep aside.
- Heat the remaining 2 tsp of oil in a microwave safe bowl, add the mustard seeds, urad dal and asafoetida, mix well and microwave on high for 2 minutes.
- Add the curry leaves, green chillies, mix well and microwave on high for 30 seconds.
- Add the onions, mix well and microwave on high for 2 minutes.
- Add 1¼ cups of water, mix well and microwave on high for 2 minutes.
- Add the roasted vermicelli , coriander and salt, mix well and microwave on high for 3 minutes, while stirring once in between.
- Serve the {span class="bold1"}sevaiyan upma{/span} immediately.
If you like microwave semiya upma
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For microwave semiya upma
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To make microwave semiya upma recipe | seviyan upma in microwave | semiya upma in microwave | vermicelli upma in microwave, we need 1 cup wheat vermicelli.
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Combine 2 tsp of oil and vermicelli in a microwave safe bowl.
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Mix well and microwave on high for 2 minutes, while stirring once in between. This is how the cooked vermicelli looks like. Keep aside.
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Next to make seviyan upma in microwave, heat the remaining 2 tsp of oil in another microwave safe bowl.
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Add 1 tsp mustard seeds ( rai / sarson).
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Add 1 tsp urad dal (split black lentils). This is a must in most South Indian recipes.
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Add 1/4 tsp asafoetida (hing).
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Mix well and microwave on high for 2 minutes.
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Add 4 curry leaves (kadi patta)
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Add 2 slit green chillies. We have slit the green chillies, but if you wish you can finely chop it to make it spicy.
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Mix well and microwave on high for 30 seconds.
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Add 1/2 cup chopped onions
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Mix well and microwave on high for 2 minutes.
- Add 1¼ cups of water.
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Mix well and microwave on high for 2 minutes. Stir once in between if required.
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Add the roasted vermicelli.
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Add 1/4 cup chopped coriander (dhania).
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Add salt to taste.
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Mix well and microwave seviyan upma in microwave on high for 3 minutes, while stirring once in between.
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Serve microwave semiya upma immediately.
| Energy | 176 cal |
| Protein | 2.5 g |
| Carbohydrates | 18.7 g |
| Fiber | 0.6 g |
| Fat | 10.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 298.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 7.7 mg |
| Folic Acid | 6.5 mcg |
| Calcium | 26.9 mg |
| Iron | 0.6 mg |
| Magnesium | 16 mg |
| Phosphorus | 42.4 mg |
| Sodium | 7.5 mg |
| Potassium | 80.1 mg |
| Zinc | 0.2 mg |
Lovely recipe. So tasty, easy & yummy. Will definitely make it again.
I was very happy to know that an upma recipe can be made in a microwave and taste so good. This recipe is made just right in terms of flavour, look, taste etc. I often make this for breakfast.