Sgroppino
by Tarla Dalal
01 Jul 2005
This recipe has been viewed 13827 times
Pronounced as gropino, with the "S" silent. This is a non-alcoholic slushy cooler, which can be spiked with any spirit of your choice if you like at step 1.
Sgroppino recipe - How to make Sgroppino
Cooking Time: Total Time:
Serves 1.
50 ml lemon juice
50 ml sugar syrup
15 ml strawberry crush
4 cups ice-cubes
Method
- Main Procedure
- Combine the lemon juice, sugar syrup and 3 cups of the ice in a blender and blend till it is smooth and slushy. Spoon half into a glass and keep refrigerated.
- Add the remaining ice and the strawberry crush and blend with the remaining lemon-sugar mixture till it is smooth and slushy.
- Spoon this on to the lemon-flavoured ice and place a straw and a swizzle stick into the glass and serve immediately.
Nutrient values per serving
| Energy | 264 cal |
| Protein | 1.1 g |
| Carbohydrates | 62.3 g |
| Fiber | 2 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 2.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 46.8 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 74.5 mg |
| Iron | 0.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 14.5 mg |
| Sodium | 2.2 mg |
| Potassium | 293 mg |
| Zinc | 0.1 mg |
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