Sizzling Pineapple Satay ( Healthy Starter Recipe )
by Tarla Dalal
17 Nov 2010
This recipe has been viewed 37484 times
Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.
Sizzling Pineapple Satay ( Healthy Starter Recipe ) recipe - How to make Sizzling Pineapple Satay ( Healthy Starter Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
To Be Mixed Together For The Masala Mixture
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp sugar
salt to taste
Other Ingredients
1 1/2 tsp oil
20 pineapple cubes , cut into 50 mm. (2”) pieces
Method
- Method
- Heat the oil in a broad non-stick pan, add the pineapple pieces and sauté on a medium flame for 3 to 4 minutes.
- Add the masala mixture and the sauté on a medium flame for another 2 to 3 minutes.
- Pierce a toothpick into each pineapple cube and serve immediately.
Nutrient values per serving
| Energy | 156 cal |
| Protein | 0.7 g |
| Carbohydrates | 19.9 g |
| Fiber | 4.6 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 101.9 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 64.8 mg |
| Folic Acid | 0 mcg |
| Calcium | 33.2 mg |
| Iron | 4 mg |
| Magnesium | 54.8 mg |
| Phosphorus | 14.9 mg |
| Sodium | 58.1 mg |
| Potassium | 61.4 mg |
| Zinc | 0.2 mg |
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