Soya Bean Delight
by rakhikhanna
24 Dec 2002
This recipe has been viewed 13491 times
Soyabean delight is a delicious and healthy recipe made with marinated soyabeans fried in a mixture of various sauces and veggies.
Soya Bean Delight recipe - How to make Soya Bean Delight
Preparation Time: 30 MIN Cooking Time: 15MIN Total Time:
150 gms soya chunks (nuggets)
3 onions
2 capsicum
cabbage
2 tomatoes
2 tsp soy sauce
1 tsp green chilli sauce
1 tsp red chilli sauce
2 tbsp tomato ketchup
1 cup curds (dahi)
1 tsp carom seeds (ajwain)
salt to taste
oil for sauteing
Method
- Soak soyabean nuggets for half an hour in hot water.
- Marinate soyabean nuggets with curd,salt and ajwain for 1 hour.
- In a frying pan, put oil and marinated nuggets. then put all the sauces and saute and vegetables cut in thin slice.
- Saute for 5 -7 minutes so that onion gets tender.
- Soya delights are ready to serve.
- It can be eaten as snacks or served with hot parathas.
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