Spinach Roti, Whole Wheat Palak Roti
by Tarla Dalal
spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread | with 20 amazing images.
Rich with the aroma of ghee, these spinach rotis are a thoughtful addition to any meal. The whole wheat dough is fortified with spinach puree, which adds to the nutrient content, flavour and visual appeal of the rotis.
It also makes the spinach rotis a bit softer than usual and quite enjoyable. A dash of green chilli paste is added to the dough to spike up the taste a bit more. Remember to smear some ghee on the rotis after they are done, to boost the taste and texture.
Some people smear the ghee while the rotis are being cooked but that will not yield the right texture, so follow this recipe perfectly to get absolutely amazing spinach rotis.
Pro tips for spinach roti . 1. Whole wheat flour adds a subtle nutty flavor to the roti, complementing the taste of the spinach. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. 2. Add 5 tbsp spinach purée. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach imparts a vibrant green color to the roti, making it visually appealing. The moisture from the spinach helps to keep the roti soft and moist.
Enjoy spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread | with step by step photos.
Spinach Roti, Whole Wheat Palak Roti recipe - How to make Spinach Roti, Whole Wheat Palak Roti
Preparation Time: Cooking Time: Total Time:
Makes 8 rotis
For Spinach Roti
5 tbsp spinach (palak) puree
1 cup whole wheat flour (gehun ka atta)
2 tbsp besan (bengal gram flour)
1/2 tsp green chilli paste
1/2 tsp garlic (lehsun) paste
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for smearing
For spinach roti
- For spinach roti
- To make {span class="bold1"}spinach roti{/span}, in a deep bowl, combine the wheat flour, spinach purée, besan, green chilli paste, garlic paste and salt. Gradually add enough water and knead into a soft dough.
- Divide the dough into 8 equal portions.
- Roll a portion of the dough into a 275 mm. ( 7”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it.
- Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds.
- Cook it on an open flame till it puffs up and brown spots appear on both the sides
- Repeat with the remaining dough portions to make 7 more rotis.
- Smear ghee on top of the {span class="bold1"}spinach roti{/span} and serve immediately.
like spinach roti
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like spinach roti recipe | palak roti | iron rich palak roti | healthy whole wheat spinach roti | Indian spinach flatbread | then see our collection of Indian rotis and some rotis we love.
- maida tandoori roti recipe | no yeast tandoori roti on tava | homemade butter tandoori roti |
- mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha |
what is palak roti made of ?
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what is palak roti made of ? See below image of list of ingredients for palak roti.
making spinach puree
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It is easy to make spinach puree. Homemade Spinach pure is ready to use, use it for making your favorite recipes like palak paneer. See step by step spinach puree recipe.
dough for spinach roti
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In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour adds a subtle nutty flavor to the roti, complementing the taste of the spinach. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
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Add 5 tbsp spinach purée. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Spinach imparts a vibrant green color to the roti, making it visually appealing. The moisture from the spinach helps to keep the roti soft and moist.
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Add 2 tbsp besan (bengal gram flour). Besan helps to bind the ingredients together, giving the roti its shape and structure. Besan has a slightly nutty flavor that complements the spinach and other ingredients in the roti. Besan has more good fat than whole wheat flour and also higher protein content.
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Add 1/2 tsp green chilli paste. Green chili paste adds a spicy and tangy flavor that complements the earthy taste of spinach. The heat from the green chili paste can create a warm and satisfying sensation, especially for those who enjoy spicy food. Adjust the amount of green chilli paste if giving to children.
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Add 1/2 tsp garlic paste. Garlic adds a pungent and savory flavor that complements the earthy taste of spinach.
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Add salt to taste. We added 1/8th tsp salt.
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Gradually add enough water to make a soft dough. We added 3 tbsp water.
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Knead into a soft dough.
making spinach roti
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Divide the dough into 8 equal portions.
-
Roll a portion of the dough into a 275 mm. ( 7”) diameter circle using a little whole wheat flour for rolling.
-
Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it.
-
Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds.
-
Cook it on an open flame till it puffs up and brown spots appear on both the sides
-
Repeat with the remaining dough portions to make 7 more rotis.
-
Smear ghee on top.
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Serve immediately.
pro tips for palak roti
-
In a bowl put 1 cup whole wheat flour (gehun ka atta). Whole wheat flour adds a subtle nutty flavor to the roti, complementing the taste of the spinach. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.
-
Add 5 tbsp spinach purée. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Spinach imparts a vibrant green color to the roti, making it visually appealing. The moisture from the spinach helps to keep the roti soft and moist.
-
Add 2 tbsp besan (bengal gram flour). Besan helps to bind the ingredients together, giving the roti its shape and structure. Besan has a slightly nutty flavor that complements the spinach and other ingredients in the roti. Besan has more good fat than whole wheat flour and also higher protein content.
| Energy | 119 cal |
| Protein | 3.2 g |
| Carbohydrates | 14.2 g |
| Fiber | 3.3 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 2420.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 12.5 mg |
| Folic Acid | 61 mcg |
| Calcium | 51.1 mg |
| Iron | 2.1 mg |
| Magnesium | 52.4 mg |
| Phosphorus | 73.2 mg |
| Sodium | 29.7 mg |
| Potassium | 152.2 mg |
| Zinc | 0.5 mg |
This Palak roti is made by me when I am bored of the regular rotis made at home, This is healthier and can be enjoyed with all subzi''s. To serve these immediately is very imp.