Stewed Fruit
by Tarla Dalal
16 May 2008
This recipe has been viewed 29097 times
A recipe that is versatile and is used in many low cal delicacies. To save on time, you can make fresh stewed fruits well in advance and refrigerate them. You can make a healthy sweet using only a single stewed fruit like peaches in Crunchy Peach Custard, page 59, or use a blend of fruits with other flavours like chocolate as in Banana Pancakes with Chocolate Sauce, page 91.
Stewed Fruit recipe - How to make Stewed Fruit
Preparation Time: Cooking Time: Total Time:
Serves 4.
2 cups sliced fruits (apples/ pears/ peaches)
1 tsp lemon juice
Method
- Main Procedure
- Peel the fruit and keep aside.
- Heat ¾ cup of water and the lemon juice in a non-stick pan.
- Add the fruit and cook until soft.
- Cool and use as required.
- For Banana Pancakes with Chocolate Sauce, use a combination of all fruits.
Nutrient values per serving
| Energy | 48 cal |
| Protein | 0.5 g |
| Carbohydrates | 11.2 g |
| Fiber | 2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 20.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 17.5 mg |
| Folic Acid | 4.3 mcg |
| Calcium | 13 mg |
| Iron | 0.3 mg |
| Magnesium | 12.1 mg |
| Phosphorus | 16.3 mg |
| Sodium | 11.9 mg |
| Potassium | 100 mg |
| Zinc | 0 mg |
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