Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 20834 times
Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. An ideal snack for evenings
Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) recipe - How to make Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 6 stuffed pancakes
To Be Mixed Into A Smooth Batter
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup cornflour
1/4 cup low-fat milk (99.7% fat-free)
salt to taste
For The Cauliflower Stuffing
2 tsp oil
2 tsp finely chopped green chillies
1 tsp grated ginger (adrak)
1/2 cup finely chopped onions
1 1/2 cups grated cauliflower
1/2 cup grated low-fat paneer (cottage cheese)
1/2 tsp turmeric powder (haldi)
salt to taste
4 tbsp finely chopped coriander (dhania)
Method
For the batter
For the cauliflower stuffing
How to proceed
For the batter
- For the batter
- Combine all the ingredients in a bowl along with 1/2 cup of water and mix well to make a smooth batter. Keep aside.
For the cauliflower stuffing
- For the cauliflower stuffing
- Heat oil in a small non-stck kadhai, add the green chillies, ginger and onions and saute on a medium flame for 2 to 3 minutes.
- Add the cauliflower, sprinkle a little water and saute on a slow flame for 3 to 4 minutes or till the cauliflower is cooked.
- Add the paneer, turmeric powder, salt and corriander, mix well and cook on a slow flame for 2 minutes, while stirring gently.
How to proceed
- How to proceed
- Heat a non-stick pan, pour a ladleful of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
- Cook the pancake on both the sides using ¼ tsp of oil for 30 seconds approximately.
- Remove the pancake on a plate and spread ¼th of the stuffing on one edge.
- Fold the pancake to make a semi-circle and press it lightly.
- Repeat with the remaining ingredients to make 3 more stuffed pancakes. Serve immediately.
Nutrient values per stuffed pancake
| Energy | 117 cal |
| Protein | 4 g |
| Carbohydrates | 13 g |
| Fiber | 2.2 g |
| Fat | 5.4 g |
| Cholesterol | 1.3 mg |
| Vitamin A | 216.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 14.2 mg |
| Folic Acid | 31.7 mcg |
| Calcium | 102.8 mg |
| Iron | 1.1 mg |
| Magnesium | 22.3 mg |
| Phosphorus | 96.6 mg |
| Sodium | 13.9 mg |
| Potassium | 89.9 mg |
| Zinc | 0.4 mg |
Outbrain