Subzi Dal ( Indian Cooking)
by Tarla Dalal
Just a look at the ingredients list of this recipe will speak volumes about it!
Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a traditional tempering that elevates the aroma.
This irresistible preparation is not only tasty but also colourful; and it has an interesting texture too, thanks to the wide range of ingredients. Serve it hot and fresh with your favourite Rotis / Puris / Parathas .
Subzi Dal ( Indian Cooking) recipe - How to make Subzi Dal ( Indian Cooking)
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1 cup finely chopped and boiled mixed vegetables (carrots , cauliflower and french beans)
5 tbsp yellow moong dal (split yellow gram) , washed and drained
5 tbsp toovar (arhar) dal , washed and drained
5 tbsp masoor dal (split red lentil) , washed and drained
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
5 to 6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
salt to taste
For The Garnish
2 tbsp finely chopped coriander (dhania)
For The Serving
roti
paratha
rice
- Method
- Combine the dals and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid. Mash it lightly with the back of the spoon and keep aside.
- Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the tomatoes and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the turmeric powder, chilli powder, ginger-green chilli paste and garlic paste, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the mixed vegetables, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the cooked dals, 2 cups water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Garnish with coriander and serve hot with roti, paratha or rice.
Subzi Dal Video by Tarla Dalal
| Energy | 162 cal |
| Protein | 9.3 g |
| Carbohydrates | 24.4 g |
| Fiber | 4.5 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 226 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 9.6 mg |
| Folic Acid | 41.1 mcg |
| Calcium | 46.7 mg |
| Iron | 2 mg |
| Magnesium | 42.4 mg |
| Phosphorus | 164.9 mg |
| Sodium | 14.8 mg |
| Potassium | 393.2 mg |
| Zinc | 0.9 mg |