Suva Chawal Roti ( Weight Loss After Pregnancy )
by Tarla Dalal
20 Aug 2009
This recipe has been viewed 27885 times
Suva chawal roti is a great source of vitamin a - combining with rice flour results into a mildly spiced, simple, oil-free variation of appas (rice bread). You needn’t worry about calories with this fat-free roti, best served with spicy vegetables. Remember to knead the dough when it is hot to avoid hardening.
Suva Chawal Roti ( Weight Loss After Pregnancy ) recipe - How to make Suva Chawal Roti ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 rotis
1 1/2 cups rice flour (chawal ka atta)
1/2 cup chopped dill leaves
2 tsp finely chopped green chillies
salt to taste
rice flour (chawal ka atta) for rolling
Method
- Method
- Put 1 cup of water to boil in a thick-bottom pan and add the salt and green chillies.
- Add the rice flour and dill leaves and mix thoroughly till no lumps remain, while stirring continuously.
- Cover it with a lid and keep aside for about 5 minutes.
- Knead into soft dough with a little water if required.
- Divide the dough into 4 equal portions.
- Roll out a portion into a 125 mm. (5") diameter circle, using little rice flour for rolling.
- Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
- Cook on the other side for a few seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 3 more rotis. Serve hot.
Nutrient values per roti
| Energy | 188 cal |
| Protein | 3.1 g |
| Carbohydrates | 41 g |
| Fiber | 1.3 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 179.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2 mcg |
| Calcium | 9.9 mg |
| Iron | 0.6 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 51 mg |
| Sodium | 0 mg |
| Potassium | 38.8 mg |
| Zinc | 0.4 mg |
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