Jowar Aur Pudina ki Roti
by Tarla Dalal
jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri | with 19 amazing images.
jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri is a daily fare with many health benefits. Learn how to make jowar pyaz pudina paratha.
To make jowar aur pudina ki roti, combine all the ingredients in a deep bowl and knead into a soft dough using approximately ½ cup of hot water. Divide the dough into 4 equal portions and roll each portion into a 150 mm. (6") diameter thick circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till brown spots appear on both the sides. Serve jowar aur pudina ki roti immediately with low fat curd.
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use iron rich jowar flour for making healthy pudina jowar bhakri. Jowar flour is also a good source of B vitamins, which help in energy metabolism in the body.
In this scrumptious jowar mint roti, we have enhanced the jowar flour with onions and green chillies to improve not just the flavour but the texture too. Mint adds a touch of freshness further.
Further jowar flour is also a good source of fibre which makes these rotis a suitable choice for heart patients and diabetics. Do not miss out on using peanut oil to cook these jowar pyaz pudina paratha, as it’s a more healthier option than vegetable oil. Serve them with Corn Palak Sabzi to make a hearty meal.
Tips for jowar aur pudina ki roti. 1. Use hot water to knead the dough as it provides softness to the rotis. 2. If you are making these rotis for kids, prefer to use green chilli paste rather than chopped green chillies. 3. Serve them immediately to enjoy their texture.
Enjoy jowar aur pudina ki roti recipe | jowar pyaz pudina paratha | jowar mint roti | healthy pudina jowar bhakri | with step by step photos.
Jowar Aur Pudina ki Roti recipe - How to make Jowar Aur Pudina ki Roti
Preparation Time: Cooking Time: Total Time:
Makes 4 rotis
For Jowar Aur Pudina ki Roti
1 cup jowar (white millet) flour
1/2 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
1 tbsp peanut oil or oil
salt to taste
jowar (white millet) flour for rolling
2 tsp peanut oil or for cooking
For Serving With Jowar Aur Pudina ki Roti
low fat curds (dahi)
For jowar aur pudina ki roti
- For jowar aur pudina ki roti
- To make {span class="bold1"}jowar aur pudina ki roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using approximately ½ cup of hot water.
- Divide the dough into 4 equal portions and roll each portion into a 150 mm. (6") diameter thick circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till brown spots appear on both the sides.
- Serve {span class="bold1"}jowar aur pudina ki roti{/span} immediately with low fat curd.
Like Jowar aur Pudina ki Roti
- Like Jowar aur Pudina Ki Roti, then see our collection of Indian rotis and roti recipes using jowar flour.
To make Jowar aur Pudina ki Roti
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To make jowar aur pudina ki roti recipe | jowar pyazpudina paratha | jowar mint roti | healthy pudina jowar bhakri, add 1 cup of jowar flour into a deep bowl. Jowar flour is a very nourishing flour which adds on protein, fiber and iron to your diet.
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Add the mint leaves to it. Always buy fresh and dark green mint leaves and chop them just before using, else they tend to turn black. Remember to wash them thoroughly before using.
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Add the onions to it. They give the necessary crunch to these roti. You can also add some grated carrot or grated cabbage at this stage.
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Add the green chillies. These perk up the flavour of bland jowar flour. Since they are served with low fat curd which is also bland, if you like your meals a little spicy add some extra green chillies.
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Add the oil (preferably peanut oil). This lends softness to the jowar aur pudina ki roti recipe | jowar pyazpudina paratha | jowar mint roti | healthy pudina jowar bhakri.
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Add salt as per your taste.
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Mix well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside.
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Boil ½ cup of water in a saucepan.
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Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis.
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Initially mix the mixture and water with a spoon so that you do not burn your hands. Wait for about a minute.
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Once the heat of the dough is easy to handle, knead the dough with your hands.
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Continue kneading to make a soft dough for making jowar aur pudina ki roti recipe | jowar pyazpudina paratha | jowar mint roti | healthy pudina jowar bhakri. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water.
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Make 4 even balls out of the dough.
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Sprinkle some good amount of dry jowar flour on the rolling board and flatten a dough ball on it.
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Roll it into 150 mm. (6") diameter circle using a rolling pin. Use more jowar flour as required to ease the process of rolling.
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Once the jowar aur pudina ki roti recipe | jowar pyazpudina paratha | jowar mint roti | healthy pudina jowar bhakri is rolled, place it on a hot non-stick tava.
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Cook the roti on a medium flame using ¼ tsp of little oil (preferably peanut oil) on each side of the roti.
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Cook till the brown spots appear on both the sides of the roti.
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Serve jowar aur pudina ki roti recipe | jowar pyazpudina paratha | jowar mint roti | healthy pudina jowar bhakri immediately with low-fat curd.
Jowar aur Pudina ki Roti – for Healthy Heart
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Jowar aur Pudina ki Roti - for Healthy Heart.
- High fiber foods have been credited for helping reduce inflammation in the body as well as controlling blood pressure, thus reducing the risk of heart diseases. Jowar is a cereal which abounds in fiber. Though whole jowar is the best, these rotis made with jowar flour also add enough fiber to your diet. Each roti lends 2.5 g of fiber i.e. nearly 8% to 10% of the daily requirement of 25 to 30 g. So, foster heart health with these Jowar aur Pudina ki Roti. Learn about other Healthy Heart Foods.
- The high fibre count of jowar flour makes these rotis suitable for diabetics too.
- Women with PCOS too can benefit by adding these rotis to their diet. They are rich in protein and fibre and thus have a satiety value.
- Magnesium, phosphorus, B vitamins and zinc are few other nutritents these rotis are rich in.
| Energy | 121 cal |
| Protein | 2.7 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.5 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 65.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 3.1 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 10.2 mg |
| Iron | 1.1 mg |
| Magnesium | 43.2 mg |
| Phosphorus | 56.6 mg |
| Sodium | 2.1 mg |
| Potassium | 49.4 mg |
| Zinc | 0.4 mg |
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