Sweet Lime and Pepper Salad ( Vitamin A and C )
by Tarla Dalal
16 Jun 2008
This recipe has been viewed 14946 times
Full of flavour and colour, this crunchy salad is best to build up your immunity with its vitamin C and A rich ingredients like lettuce and capsicum.
Sweet Lime and Pepper Salad ( Vitamin A and C ) recipe - How to make Sweet Lime and Pepper Salad ( Vitamin A and C )
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1 cup sweet lime (mosambi) segments
1 cup chopped yellow and green capsicum
2 cups lettuce , torn into pieces
1 cup cucumber cubes
To Be Mixed Into A Dressing
1/2 tsp mustard (rai / sarson) powder
1/2 tsp freshly ground black pepper (kalimirch) powder
1 tbsp lemon juice
salt to taste
Method
- Main procedure
- Combine all the ingredients for the salad in a bowl and chill.
- Just before serving, pour the dressing over the salad and toss well.
- Serve immediately.
Nutrient values per serving
| Energy | 57 cal |
| Protein | 2.4 g |
| Carbohydrates | 10.7 g |
| Fiber | 4 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 707.7 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 96.3 mg |
| Folic Acid | 31.1 mcg |
| Calcium | 65.3 mg |
| Iron | 2.2 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 55.9 mg |
| Sodium | 36.5 mg |
| Potassium | 422.7 mg |
| Zinc | 0.1 mg |
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