Tandoori Paneer Pizzas
by Tarla Dalal
14 Jun 2011
This recipe has been viewed 39377 times
A protein-packed paneer topping gives a healthy twist to this all-time favourite with kids.
Tandoori Paneer Pizzas recipe - How to make Tandoori Paneer Pizzas
Preparation Time: Cooking Time: Baking Time: 30 mins. Baking Temperature: 200°C (400°F). Total Time:
Serves 4.
2 200 mm. (8") Wholemeal Pizza Bases
2 tbsp tomato ketchup
1/2 cup grated mozzrella cheese
For the tandoori paneer topping
1 cup paneer (cottagte cheese) cubes
1/4 cup capsicum cubes
1/4 cup tomato cubes
1/4 cup onion cubes
1 tbsp fresh cream
To be mixed into a marinade
1/2 cup fresh thick curds (dahi)
1 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi), roasted and powdered
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp garam masala
1 tsp butter
salt to taste
Other ingredients
1/2 tsp butter for greasing and glazing
Method
For the tandoori paneer filling
How to proceed
- Main Procedure
For the tandoori paneer filling
- For the tandoori paneer filling
- Marinate the paneer, capsicum and tomato cubes in the prepared marinade for about 30 minutes.
- Heat the butter in a saucepan, add the onion cubes and sauté for some time.
- Add the marinated paneer, capsicum and tomatoes, and fresh cream and simmer for 3 to 5 minutes.
- Remove from the fire and allow to cool.
- Divide into 2 equal portions. Keep aside.
How to proceed
- How to proceed
- Place one pizza base on a greased baking tray.
- Spread some tomato ketchup on it.
- Spread half the tandoori paneer filling over the base.
- Sprinkle half the cheese on top.
- Bake in a pre-heated oven at 200°C (400°F) for 10 to 15 minutes or till the base is evenly browned and the cheese melts.
- Repeat with the remaining ingredients to make another pizza.
- Serve hot.
Nutrient values per serving
Carbohydrates
46.3 gm
Zinc
1.7 mg
Energy
431 cal
Protein
16.0 gm
Fat
20.0 gm
Iron
2.9 mg
Outbrain