Til Jowar Puri, Sesame Seeds and White Millets Cracker
by Tarla Dalal
til and jowar puri | sesame seeds and white millet cracker | with amazing images.
Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching.
Both the major ingredients of this sesame seeds and white millet cracker recipe – jowar flour and til are brimming with iron. Enough amounts of iron in the body ensures no weakness and tiredness. In other words, iron is the key nutrient in the body to keep fatigue away and increase concentration.
Moreover these Til and Jowar Puris aren’t deep-fried, so there is no worry of excess calories and weight gain as well. Baked to perfection, these garlicky flavoured til jowar puris are sure to tempt you try them again and again.
You can make these Sesame Jowar Puris when you have time on hand and carry them to work. Relish and share them with your friends and colleagues and spread the message of Good Health.
Aside from til jowar puris, try other iron rich snacks like Cauliflower Greens Mixed Sprouts Tikki and Quinoa Red Chawli Leaves Khakhra to increase your haemoglobin count and prevent anaemia.
Enjoy how to make Til Jowar Puri recipe with detailed step by step photos below.
Til Jowar Puri, Sesame Seeds and White Millets Cracker recipe - How to make Til Jowar Puri, Sesame Seeds and White Millets Cracker
Preparation Time: Baking Time: 35 minutes Baking Temperature: 180°C (360°F) Cooking Time: Total Time:
Makes 22 puris
For Til Jowar Puri
3/4 cup jowar (white millet) flour
2 tbsp sesame seeds (til)
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1/2 tsp peanut oil
salt to taste
jowar (white millet) flour for rolling
For til jowar puri
- For til jowar puri
- To make {span class="bold1"}til jowar puri{/span}, combine all the ingredients in a bowl and knead into a semi-soft dough using enough warm water (approx. 5 tbsp).
- Divide the dough into 22 equal portions and roll out each portion into a 50 mm. (2") diameter circle using a little jowar flour for rolling.
- Arrange half the {span class="bold1"}til jowar puris{/span} on a greased baking tray, prick them using a fork at reular intervals.
- Bake in a pre-heated oven at 180°c (360°f) for 15 minutes. Turn them after 10 minutes.
- Repeat the step 3 and 4 to bake the remaining {span class="bold1"}til jowar puris{/span}.
- Cool the {span class="bold1"}til jowar puris{/span} completely and store in an air-tight container.
Like Til and Jowar Puri
- Like Til and Jowar Puri, then check our collection of Indian baked snack recipes. Given below are similar healthy baked snack recipes like Til Jowar Puri.
For the dough of til and jowar puri
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For preparing the dough of til and jowar puri, take jowar flour in a bowl. Jowar is not only gluten free but also, helps in reducing cholesterol and blood pressure. To read more about the health benefits of Jowar Flour check out this article on.
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Next add the sesame seeds. They will provide an amazing crunch and nutty flavour to the sesame and jowar puri.
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Further more add ginger-green chilli paste. We would suggest you to add freshly pounded adrak-mirchi for best flavours.
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Add the garlic paste. The combination of jowar flour works really well with garlic but, if your Jain then skip adding it.
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Add the oil. It helps in improving the texture of jowar and til baked puris.
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Add salt to taste.
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Gradually, add warm water (approx. 5 tbsp) to bind together all the ingredients.
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Combine all the ingredients in a bowl and knead into a semi-soft dough.
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Divide the dough into 22 equal portions.
How to make til and jowar puri
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For preparing the jowar and til puri, roll out each portion into a thin 50 mm. (2") diameter circle using a little jowar flour for rolling.
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Place half the puris on a greased baking tray.
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Prick using a fork at regular intervals.
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Bake sesame seeds and white millet cracker in a pre-heated oven at 180°C (360°F) for 15 minutes. Turning after 10 minutes.
- Repeat the step 2 to 4 to bake the remaining sesame seeds and white millet cracker.
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Cool completely and store the jowar and til puri in an air-tight container. Baked Oats Puri, Masala Puri, Mini Baked Moong Dal and Jowar Puri are some other baked puri recipes that you can prepare in bulk and store.
| Energy | 21 cal |
| Protein | 0.6 g |
| Carbohydrates | 3.4 g |
| Fiber | 0.6 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 2.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2.2 mcg |
| Calcium | 10.8 mg |
| Iron | 0.3 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 15.3 mg |
| Sodium | 0.4 mg |
| Potassium | 10.4 mg |
| Zinc | 0.2 mg |
Great recipe! Tried it already three times and big success every time! The second time I left out garlic and third time I left out ginger and Chili as well. Love them. I baked them in my baati cooker (stove top oven )